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Integer fringilla euismod odio eget imperdiet. Donec placerat aliquet dolor, vitae congue lorem mollis sed. Nullam semper imperdiet nisl. Duis malesuada finibus rutrum. Integer vehicula, nisl vel eleifend commodo, quam mi tincidunt metus, sit amet feugiat nibh dolor quis lorem. Aenean ante leo, dignissim nec magna eget, dapibus feugiat leo. Ut lectus dolor, viverra ac porta vitae, condimentum vel elit. Cras fringilla vestibulum leo, non euismod urna tincidunt quis. Suspendisse tincidunt faucibus tempor. Phasellus in orci neque. Fusce vitae malesuada ex, ac sagittis risus. Vivamus velit sem, euismod id urna vel, scelerisque ultrices nibh.
Integer fringilla euismod odio eget imperdiet. Donec placerat aliquet dolor, vitae congue lorem mollis sed. Nullam semper imperdiet nisl. Duis malesuada finibus rutrum. Integer vehicula, nisl vel eleifend commodo, quam mi tincidunt metus, sit amet feugiat nibh dolor quis lorem. Aenean ante leo, dignissim nec magna eget, dapibus feugiat leo. Ut lectus dolor, viverra ac porta vitae, condimentum vel elit. Cras fringilla vestibulum leo, non euismod urna tincidunt quis. Suspendisse tincidunt faucibus tempor. Phasellus in orci neque. Fusce vitae malesuada ex, ac sagittis risus. Vivamus velit sem, euismod id urna vel, scelerisque ultrices nibh.
Integer fringilla euismod odio eget imperdiet. Donec placerat aliquet dolor, vitae congue lorem mollis sed. Nullam semper imperdiet nisl. Duis malesuada finibus rutrum. Integer vehicula, nisl vel eleifend commodo, quam mi tincidunt metus, sit amet feugiat nibh dolor quis lorem. Aenean ante leo, dignissim nec magna eget, dapibus feugiat leo. Ut lectus dolor, viverra ac porta vitae, condimentum vel elit. Cras fringilla vestibulum leo, non euismod urna tincidunt quis. Suspendisse tincidunt faucibus tempor. Phasellus in orci neque. Fusce vitae malesuada ex, ac sagittis risus. Vivamus velit sem, euismod id urna vel, scelerisque ultrices nibh.
| 07:00 – 08:00 | Pranayama |
| 08:00 – 10:00 | Vinyasa |
| 10:00 – 11:00 | Breakfast |
| 11:00 – 13:00 | Alignment |
| 13:00 – 15:00 | Lunch |
| 15:00 – 16:30 | Anatomy / Philosophy |
| 16:45 – 18:30 | Workswhop / Afternoon Classes |
| 19:00 | Dinner |
Integer fringilla euismod odio eget imperdiet. Donec placerat aliquet dolor, vitae congue lorem mollis sed. Nullam semper imperdiet nisl. Duis malesuada finibus rutrum. Integer vehicula, nisl vel eleifend commodo, quam mi tincidunt metus, sit amet feugiat nibh dolor quis lorem. Aenean ante leo, dignissim nec magna eget, dapibus feugiat leo. Ut lectus dolor, viverra ac porta vitae, condimentum vel elit. Cras fringilla vestibulum leo, non euismod urna tincidunt quis. Suspendisse tincidunt faucibus tempor. Phasellus in orci neque. Fusce vitae malesuada ex, ac sagittis risus. Vivamus velit sem, euismod id urna vel, scelerisque ultrices nibh.
Integer fringilla euismod odio eget imperdiet. Donec placerat aliquet dolor, vitae congue lorem mollis sed. Nullam semper imperdiet nisl. Duis malesuada finibus rutrum. Integer vehicula, nisl vel eleifend commodo, quam mi tincidunt metus, sit amet feugiat nibh dolor quis lorem. Aenean ante leo, dignissim nec magna eget, dapibus feugiat leo. Ut lectus dolor, viverra ac porta vitae, condimentum vel elit. Cras fringilla vestibulum leo, non euismod urna tincidunt quis. Suspendisse tincidunt faucibus tempor. Phasellus in orci neque. Fusce vitae malesuada ex, ac sagittis risus. Vivamus velit sem, euismod id urna vel, scelerisque ultrices nibh.
Integer fringilla euismod odio eget imperdiet. Donec placerat aliquet dolor, vitae congue lorem mollis sed. Nullam semper imperdiet nisl. Duis malesuada finibus rutrum. Integer vehicula, nisl vel eleifend commodo, quam mi tincidunt metus, sit amet feugiat nibh dolor quis lorem. Aenean ante leo, dignissim nec magna eget, dapibus feugiat leo. Ut lectus dolor, viverra ac porta vitae, condimentum vel elit. Cras fringilla vestibulum leo, non euismod urna tincidunt quis. Suspendisse tincidunt faucibus tempor. Phasellus in orci neque. Fusce vitae malesuada ex, ac sagittis risus. Vivamus velit sem, euismod id urna vel, scelerisque ultrices nibh.
Integer fringilla euismod odio eget imperdiet. Donec placerat aliquet dolor, vitae congue lorem mollis sed. Nullam semper imperdiet nisl. Duis malesuada finibus rutrum. Integer vehicula, nisl vel eleifend commodo, quam mi tincidunt metus, sit amet feugiat nibh dolor quis lorem. Aenean ante leo, dignissim nec magna eget, dapibus feugiat leo. Ut lectus dolor, viverra ac porta vitae, condimentum vel elit. Cras fringilla vestibulum leo, non euismod urna tincidunt quis. Suspendisse tincidunt faucibus tempor. Phasellus in orci neque. Fusce vitae malesuada ex, ac sagittis risus. Vivamus velit sem, euismod id urna vel, scelerisque ultrices nibh.
As part of your final examination, you will be required to deliver a 30 minutes Vinyasa flow class to your fellow yogis.
The course will end with a 3 hour written examination focused on Asana analysis, philosophy & anatomy.
Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance for the 200 hours standard for Registered Yoga Schools (RYS).
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Prana – breath, Yama – control – in accordance with the great yogis, breath equals to energy flow.
Every morning will begin with pranayama classes, where you will have the chance to get grounded, look inwards and set intention and energy for the day ahead. You will practice your breath and gain conscious awareness of your body.
In this class you will learn and practice:
Our approach to the traditional style of Vinyasa & Ashtanga, enhanced and refined with the newfound knowledge and information we are blessed to have learnt from years of exploration and practice. This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class. The teachers will always be present in your practice, observing and providing feedback.
In this class you will learn:
You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal and muscular system. You will gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.
This class is delivered in a conversational setting. Over the years, we have been able to master the delivery of complex concepts in a fun, interactive and intuitive way.
In this class you will learn and discuss:
We will travel back in time to India and dive deep into the origins of yoga and how it reached today’s modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to our modern lives. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.
In this class you will learn and discuss:
We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you’ll be delivering. Through regular feedback from teachers and fellow students, you’ll improve with practice—gradually finding your unique voice and style as a teacher.
In this class you will learn and practice:
The afternoon classes will serve to introduce the students to various styles of yoga, in addition to core course specification. Alternating, you will take part in restorative practice and themed workshops.
RESTORATIVE
To complement your morning dynamic Yang practice, the afternoons will focus on Yin practice. The classes will feature Yin yoga, Yoga Nidra, Restorative, Gentle Hatha.
WORKSHOPS
Asana-related, these workshops will cover handstands, hip openers, fun modules like partner yoga and spiritual immersions such as cacao ceremonies, ecstatic dance, eye gazing and bhakti.
You will receive an email with the required registration and payment information shortly.
Don’t hesitate to reach out to us again if you have any further questions.
