consectetur adipiscing elit.
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Integer fringilla euismod odio eget imperdiet. Donec placerat aliquet dolor, vitae congue lorem mollis sed.
Upcoming YTT Dates:
- 2nd Jun -24th Jun 2024
- 30th Jun – 22nd Jul 2024
- 28th Jul – 19th Aug 2024
- 25th Aug – 16th Sep 2024
- 22nd Sep – 14th Oct 2024
- 20th Oct – 11th Nov 2024
- 6th Apr – 28th Apr 2025
- 4th May – 26th May 2025
- 1st Jun – 23rd Jun 2025
- 29th Jun – 21st Jul 2025
- 27th Jul – 18th Aug 2025
- 24th Aug – 15th Sep 2025
- 21st Sep – 13th Oct 2025
- 19th Oct – 10th Nov 2025
Join our Yoga Teacher Training on the stunning island of Greece!
Integer fringilla euismod odio eget imperdiet. Donec placerat aliquet dolor, vitae congue lorem mollis sed. Nullam semper imperdiet nisl. Duis malesuada finibus rutrum. Integer vehicula, nisl vel eleifend commodo, quam mi tincidunt metus, sit amet feugiat nibh dolor quis lorem. Aenean ante leo, dignissim nec magna eget, dapibus feugiat leo. Ut lectus dolor, viverra ac porta vitae, condimentum vel elit. Cras fringilla vestibulum leo, non euismod urna tincidunt quis. Suspendisse tincidunt faucibus tempor. Phasellus in orci neque. Fusce vitae malesuada ex, ac sagittis risus. Vivamus velit sem, euismod id urna vel, scelerisque ultrices nibh.
Highlights
- All inclusive packages – from €2100
- 22 nights stay/ 6 days per week training/3 meals per day
- Course, materials, lessons and exams in English language
- Maximum participants 30
- YogaAlliance certification
The Experience
Our Signature Course
Integer fringilla euismod odio eget imperdiet. Donec placerat aliquet dolor, vitae congue lorem mollis sed. Nullam semper imperdiet nisl. Duis malesuada finibus rutrum. Integer vehicula, nisl vel eleifend commodo, quam mi tincidunt metus, sit amet feugiat nibh dolor quis lorem. Aenean ante leo, dignissim nec magna eget, dapibus feugiat leo. Ut lectus dolor, viverra ac porta vitae, condimentum vel elit. Cras fringilla vestibulum leo, non euismod urna tincidunt quis. Suspendisse tincidunt faucibus tempor. Phasellus in orci neque. Fusce vitae malesuada ex, ac sagittis risus. Vivamus velit sem, euismod id urna vel, scelerisque ultrices nibh.
With A Focus On
Integer fringilla euismod odio eget imperdiet. Donec placerat aliquet dolor, vitae congue lorem mollis sed. Nullam semper imperdiet nisl. Duis malesuada finibus rutrum. Integer vehicula, nisl vel eleifend commodo, quam mi tincidunt metus, sit amet feugiat nibh dolor quis lorem. Aenean ante leo, dignissim nec magna eget, dapibus feugiat leo. Ut lectus dolor, viverra ac porta vitae, condimentum vel elit. Cras fringilla vestibulum leo, non euismod urna tincidunt quis. Suspendisse tincidunt faucibus tempor. Phasellus in orci neque. Fusce vitae malesuada ex, ac sagittis risus. Vivamus velit sem, euismod id urna vel, scelerisque ultrices nibh.
You Can Expect
Integer fringilla euismod odio eget imperdiet. Donec placerat aliquet dolor, vitae congue lorem mollis sed. Nullam semper imperdiet nisl. Duis malesuada finibus rutrum. Integer vehicula, nisl vel eleifend commodo, quam mi tincidunt metus, sit amet feugiat nibh dolor quis lorem. Aenean ante leo, dignissim nec magna eget, dapibus feugiat leo. Ut lectus dolor, viverra ac porta vitae, condimentum vel elit. Cras fringilla vestibulum leo, non euismod urna tincidunt quis. Suspendisse tincidunt faucibus tempor. Phasellus in orci neque. Fusce vitae malesuada ex, ac sagittis risus. Vivamus velit sem, euismod id urna vel, scelerisque ultrices nibh.
Daily Schedule Example
| 07:00 – 08:00 | Pranayama |
| 08:00 – 10:00 | Vinyasa |
| 10:00 – 11:00 | Breakfast |
| 11:00 – 13:00 | Alignment |
| 13:00 – 15:00 | Lunch |
| 15:00 – 16:30 | Anatomy / Philosophy |
| 16:45 – 18:30 | Workswhop / Afternoon Classes |
| 19:00 | Dinner |
Location
Integer fringilla euismod odio eget imperdiet. Donec placerat aliquet dolor, vitae congue lorem mollis sed. Nullam semper imperdiet nisl. Duis malesuada finibus rutrum. Integer vehicula, nisl vel eleifend commodo, quam mi tincidunt metus, sit amet feugiat nibh dolor quis lorem. Aenean ante leo, dignissim nec magna eget, dapibus feugiat leo. Ut lectus dolor, viverra ac porta vitae, condimentum vel elit. Cras fringilla vestibulum leo, non euismod urna tincidunt quis. Suspendisse tincidunt faucibus tempor. Phasellus in orci neque. Fusce vitae malesuada ex, ac sagittis risus. Vivamus velit sem, euismod id urna vel, scelerisque ultrices nibh.
Accommodation
Integer fringilla euismod odio eget imperdiet. Donec placerat aliquet dolor, vitae congue lorem mollis sed. Nullam semper imperdiet nisl. Duis malesuada finibus rutrum. Integer vehicula, nisl vel eleifend commodo, quam mi tincidunt metus, sit amet feugiat nibh dolor quis lorem. Aenean ante leo, dignissim nec magna eget, dapibus feugiat leo. Ut lectus dolor, viverra ac porta vitae, condimentum vel elit. Cras fringilla vestibulum leo, non euismod urna tincidunt quis. Suspendisse tincidunt faucibus tempor. Phasellus in orci neque. Fusce vitae malesuada ex, ac sagittis risus. Vivamus velit sem, euismod id urna vel, scelerisque ultrices nibh.
Nutrition
Integer fringilla euismod odio eget imperdiet. Donec placerat aliquet dolor, vitae congue lorem mollis sed. Nullam semper imperdiet nisl. Duis malesuada finibus rutrum. Integer vehicula, nisl vel eleifend commodo, quam mi tincidunt metus, sit amet feugiat nibh dolor quis lorem. Aenean ante leo, dignissim nec magna eget, dapibus feugiat leo. Ut lectus dolor, viverra ac porta vitae, condimentum vel elit. Cras fringilla vestibulum leo, non euismod urna tincidunt quis. Suspendisse tincidunt faucibus tempor. Phasellus in orci neque. Fusce vitae malesuada ex, ac sagittis risus. Vivamus velit sem, euismod id urna vel, scelerisque ultrices nibh.
Extra-Curricular Activities
Integer fringilla euismod odio eget imperdiet. Donec placerat aliquet dolor, vitae congue lorem mollis sed. Nullam semper imperdiet nisl. Duis malesuada finibus rutrum. Integer vehicula, nisl vel eleifend commodo, quam mi tincidunt metus, sit amet feugiat nibh dolor quis lorem. Aenean ante leo, dignissim nec magna eget, dapibus feugiat leo. Ut lectus dolor, viverra ac porta vitae, condimentum vel elit. Cras fringilla vestibulum leo, non euismod urna tincidunt quis. Suspendisse tincidunt faucibus tempor. Phasellus in orci neque. Fusce vitae malesuada ex, ac sagittis risus. Vivamus velit sem, euismod id urna vel, scelerisque ultrices nibh.
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Shared Triple Room
200h Yoga Teacher Training Greece-Palairos-
22 Nights Accommodation
-
3 Meals A Day
-
Tuition Fees
-
Course Material
-
Yoga Alliance Diploma
Shared Double Room
200h Yoga Teacher Training Greece-Palairos-
22 Nights Accommodation
-
3 Meals A Day
-
Tuition Fees
-
Course Material
-
Yoga Alliance Diploma
PRIVATE Room
200h Yoga Teacher Training Greece-Palairos-
22 Nights Accommodation
-
3 Meals A Day
-
Tuition Fees
-
Course Material
-
Yoga Alliance Diploma
Completion
Teaching
As part of your final examination, you will be required to deliver a 30 minutes Vinyasa flow class to your fellow yogis.
Written Examination
The course will end with a 3 hour written examination focused on Asana analysis, philosophy & anatomy.
Diploma
Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance for the 200 hours standard for Registered Yoga Schools (RYS).
Add Your Heading Text Here
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Our Curriculum
In more detail…
Pranayama
Prana – breath, Yama – control – in accordance with the great yogis, breath equals to energy flow.
Every morning will begin with pranayama classes, where you will have the chance to get grounded, look inwards and set intention and energy for the day ahead. You will practice your breath and gain conscious awareness of your body.
In this class you will learn and practice:
- Yogic breathing
- Nadi Shodhana (alternate nostril breathing)
- Bhramari (humming bee breath)
- Ujjayi (the psychic or victorious breath)
- Bhastrika (bellows breath)
- Kapalbhati (frontal brain cleansing breath)
Asana Analysis and Adjustments
Our approach to the traditional style of Vinyasa & Ashtanga, enhanced and refined with the newfound knowledge and information we are blessed to have learnt from years of exploration and practice. This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class. The teachers will always be present in your practice, observing and providing feedback.
In this class you will learn:
- Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
- Modifications, other variations, and advanced variation of all postures
- How to use yoga props in your yoga practice.
- Adjustment (physical & verbal) theory and hands-on practice)
Anatomy
You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal and muscular system. You will gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.
This class is delivered in a conversational setting. Over the years, we have been able to master the delivery of complex concepts in a fun, interactive and intuitive way.
In this class you will learn and discuss:
- Introduction to Anatomy and different body systems
- Analysis of the skeletal system & connective tissue, muscular system and the nervous system
- Movement analysis of all major joints and muscles and direct application to yoga practice & asanas
Philosophy
We will travel back in time to India and dive deep into the origins of yoga and how it reached today’s modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to our modern lives. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.
In this class you will learn and discuss:
- History and meaning of yoga
- The eight-limb path of yoga according to Patanjali
- Prana, Vayus, Nadis, Chakras, Kundalini
- The Gunas, Doshas, Introduction to a yogic diet
- Mudras, Bandhas (energy locks) and Mantras
- The meaning of Om
- Lifestyle and ethics as a yoga practitioner and a teacher
Teaching Methodology
We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you’ll be delivering. Through regular feedback from teachers and fellow students, you’ll improve with practice—gradually finding your unique voice and style as a teacher.
In this class you will learn and practice:
- Yoga Union Vinyasa structure & principles
- Practice teaching & receiving feedback
- Observing others teaching & giving feedback
- Learn & practice hands-on adjustment
- Instruction, teaching styles, and qualities of a teacher
- Voice projection and floor presence
- Planning and structuring a class
- Dealing with injuries and safety precautions
Afternoons
The afternoon classes will serve to introduce the students to various styles of yoga, in addition to core course specification. Alternating, you will take part in restorative practice and themed workshops.
RESTORATIVE
To complement your morning dynamic Yang practice, the afternoons will focus on Yin practice. The classes will feature Yin yoga, Yoga Nidra, Restorative, Gentle Hatha.
WORKSHOPS
Asana-related, these workshops will cover handstands, hip openers, fun modules like partner yoga and spiritual immersions such as cacao ceremonies, ecstatic dance, eye gazing and bhakti.
