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Category: Bali

Categories
Bali

Bali 50HR Hands-on Adjustments and Skills Training

Elements of Power Yoga Presents:

EXPRESSIONS OF POWER

Bali 50HR Hands-on Adjustments and Skills Training
With Byron de Marse and Michael Henri\
Enroll in yoga teacher training now

Upcoming YTT Dates:

  • 3rd March - 8rd March 2025
  • 6th Apr – 28th Apr 2025

The Experience

Yoga Teacher Skills for Your Resume and Your Career

The expressions of power 50HR teacher training is about learning skills to share yoga through the power of touch, communication and presence.

Led by senior teacher Byron de Marse, with over 10,000 hours of teaching experience, and Michael Henri, Manual Physiotherapist and Yoga Teacher, with over 10 years experience.

We’ll help you master skills to enhance your ability to share yoga, plus the self-confidence and ability to deliver an experience that is repeatable. This transformational experience will teach you new ways of being and discover tools to fast-track your personal growth.
Reserve Your Spot.

In this 50HR Training You Will Learn…

  • Anatomical Alignment
  • Safe and effective adjustments
  • The art of verbal communication
  • Expressions of voice, rhythm and timing
  • Precision cueing
  • Trauma informed yoga
  • Supportive language skills
  • Authentic relating through connection, community and play

Is This Training Right For You?

Expressions of Power 50HR Teacher Training is for yoga teachers who want to move beyond the basics and level up their skills to offer a unique experience to others.

Expressions Of Power Is Right For You If…

  • You want to level up your skills in yoga and continue building your craft
  • You want to learn how to give safe and effective hands-on-adjustments
  • You want to share yoga at a higher level and become more specialized
  • You want to be a better listener, communicator and teacher
  • You want to improve the relationships around you
  • You want to share yoga with the world
  • You are teaching group classes or want to in the future
  • You are teaching private lessons or want to in the futu
Reserve Your Spot

Here’s What You’ll Get

Whether you’re looking to turn your passion for yoga into a career, or just want to experience more in your life day-to-day, Expressions of Power can help. This 5-day, 50-hour, in-person training provides an experience to learn new hands-on skills and practical techniques, while exploring the elements of your human potential.

Mastery

Peace of mind that you’re learning research backed skills that offer…

Confidence​

Feel good about your practice and improve your presence, voice and strength in communicating.

Depth​

An immersive, in-person, supportive learning environment to experience growth.

What You'll Learn

There are five core learning modules, plus a comprehensive manual of poses and interactive activities to help you develop the skills to become a great yoga teacher and build a sustainable business of it.

Power of Touch
Power of Touch
Power of Touch
Power of Touch
Power of Touch

Our Curriculum

In more detail…
Touch - Building Hands-on Adjustments Skills

The Power of Touch can be a transformational part of any yoga practice, but not all yoga teachers are trained to do it safely.

You will learn the proper and safe way to adjust many of the yoga poses that exist today including both standing and seated poses, to enhance the experience and to help others with finding their optimal alignment.

The Power of Intention is an intelligence we all possess that is limited by the perception of failure, rejection and making mistakes.

You will learn to develop the courage to do the thing that you are scared to do. We all have this capability, and you too can access this intelligence and grow it beyond measure.

The Power of Receptivity is one of the highest vibrations that a human can experience, and often lacking in most due to the temptation to critique, judge and advise.

You will learn the art of deliberate listening to becoming open to truths. We cultivate the ability to withhold judgment and criticism and become present with others, and ourselves.

The Power of Expression means using emotions and matching energetic tone of a room to deliver an experience worth listening to.

Learn the skills to verbally communicate effectively and accurately so that what you share can land with those receiving it. Not only to cue movements and alignments but to also develop your own communication skills through voice, rhythm, timing, pacing, and silence.

The Power of Flow is the ability to trust yourself and know that what you already know is enough.

You will learn the skill to access your life experiences through a stream of consciousness, where we connect with our intuition and feel confident with creativity without cognitive dissonance, interruption, or “getting stuck”.

This 50-hour teacher training is Yoga Alliance certified and can be applied toward your 300 hour advanced certification. See FAQ below for more details.

About Your Trainers

Byron de Marse (E-RYT 500)

Byron’s journey began on an Oklahoma cattle ranch where he learned the benefits of hard work and discipline. He credits his humble approach to life and present dharma to a wide array of experiences, which eventually brought him to yoga. After becoming certified under Travis Eliot in 2010, he taught at Bryan Kest’s world famous Power Yoga studio for nine years. He continued his education with Schuyler Grant of Wanderlust, and has more than 10,000 hours of teaching experience.

His Vinyasa classes are dynamic, physically rigorous, heart opening, and designed to help others listen better through verbal guidance and enhanced precision cueing. Stressing proper alignment, mindfulness of physical limits, awareness of breath, and using inner inquiry, Byron’s classes suit different levels of practitioners, offering modifications for newcomers and advanced instruction for seasoned yogis.

Yoga has dramatically improved Byron’s physical wellness and has helped him develop strong mental and emotional stability. He believes that anyone with a consistent yoga practice will experience an increase in well-being, and possibly inspire you to live beyond what you currently think is possible.

Michael Henri (RYT 500, MPthy, BHK)

Michael is a highly experienced Physiotherapist and yoga teacher from Canada who has worked in public and private practices, hospitals, and orthopedic clinics in several countries all over the world.

Michael received his 200 HR certification through the Elements of Power Yoga school, studying under Paul Teodo, Byron De Marse, and Leah Santa Cruz in 2020. Upon completion, he immediately started working alongside his teachers and mentors to create a curriculum to support yoga teachers in teaching safely and effectively.

He is the creator and co-founder of Going Pro Yoga. Michael is committed to integrating functional anatomy into the practice of yoga so that alignment, cueing and sequencing makes sense and can be more easily remembered and understood.

His teaching style is simple, useful, and to the point. He filters through the unnecessary by teaching you only what you need to know. He will enhance your experience by further developing your sense of body awareness, and will allow you to explore your limitations while at the same time respecting them.

Tuition
Course tuition includes 2x meals per day, daily yoga, course materials and all course activities

Training Only

Bali 50HR Hands-on Adjustments and Skills Training
€ 695 FULL COURSE
  • 2 Meals Per Day For 5 Days
  • Tuition Fees
  • Tuition Fees
  • Course Materials
  • Yoga Alliance Certifcation
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Shared Double Room

Bali 50HR Hands-on Adjustments and Skills Training
€ 835 FULL COURSE
  • 5 Nights Accommodation
  • 2 Meals Per Day For 5 Days
  • Tuition Fees
  • Course Materials
  • Yoga Alliance Certifcation
BOOK NOW

PRIVATE Room

Bali 50HR Hands-on Adjustments and Skills Training
€ 880 FULL COURSE
  • 5 Nights Accommodation
  • 2 Meals Per Day For 5 Days
  • Tuition Fees
  • Course Materials
  • Yoga Alliance Certifcation
BOOK NOW
Categories
Bali

50hrs Art Of Adjustments By Himanshu & Gourav

50hrs Art Of Adjustments
By Himanshu & Gourav

Whether you’re on a 200hrs/300hrs YTTC path or simply feel the need to further develop yourself in the art and science of hands-on adjustments and assists, this is the course for you.

Bali – Greece – India
Enroll in yoga teacher training now

Upcoming YTT Dates:

  • March 31 - April 6 2025
  • November 10 - November 16 2025

The Course

Enhance your teaching skills in this 6-day Vinyasa – Hatha mix course, focusing on safe and effective hands-on adjustments. Learn to personalize adjustments based on individual student needs, fostering trust and connection. Led by experienced instructors Himanshu & Gourav, this course aims to build a community where touch is applied consensually and safely, promoting deeper embodiment of asana. Hands-on adjustments heighten body awareness, improve alignment precision, intensify poses, release emotional blockages, and reduce injury risks. Join us to explore deeper expressions of poses and stabilize the nervous system.

Who We Are

YogaUnionWorld has been delivering Yoga Teacher Training Courses (YTTC’s), based on Vinyasa Ashtanga Flow, an internationally accredited program with Yoga Alliance, for more than 15 years now.

Enchanted by her experiences in Bali, Greece & India, Ourania the founder of YogaUnionWorld, decided to call Athens her new Yoga home. Bringing her experiences from her permanent home in Ubud (the cultural and yogic capital of Bali), all the way to her birthplace in Greece.

Himanshu and Gourav, known for their advanced practice, numerous teaching hours, love, and dedication to perfecting asanas, as well as their methodical teaching approach, collaborate with YogaUnionWorld, one of the most renowned worldwide schools of yoga teachers!

Why Us?

We don’t make empty promises – we truly believe we deliver something very special here and know that our course changes lives. It’s a once-in-a-lifetime experience and we can guarantee that if you take a leap to commit, you will never look back.

It will be intense and challenging but know that you will come out on the other side stronger – mentally and physically. We’re delivering life-changing transformations.

We really hope that you will join us here soon.

YogaUnionWorld Family

Our Mission

To Empower

Recognizing the uniqueness of each student, we reject the 'one alignment for all' approach. Our mission is to equip you with the skills to understand individual students and offer personalized adjustments, transforming their practice through effective assists.

To Connect

Through mindful assists with consent, teachers build trust and help students connect with their bodies and capabilities.

To Build

Starting with the foundational power of touch, Himanshu & Gourav aspire to create a community of yoga teachers where touch is applied effectively, consensually, and safely. Adjustments in this community aim not for 'perfection' but to guide individuals into a deeper embodiment of asana.

Course Snapshot:

  • Yoga Style: Vinyasa – Hatha Mix
  • Course Length: 6 Days
  • Skill level: All Levels
  • Certifications: YACEP by Yoga Alliance
  • Location: Ubud, Bali

What’s included?

  • Meals & Accommodation
  • Tuition fees
  • Course material
  • Yoga Alliance Diploma

Our Curriculum

In more detail…
Hands On Assist

The most popular and elaborate part of the course, hands on adjustments. Learn to help your students come back to the present moment, to deepen their practice, guide them to better alignment, share a moment of care and assist them to release the tension stored in muscles. From backbends, inversions, forward folds to twisting and balancing poses, our module covers a variety of poses that you can use in your class. At the end of these 6 days, you will leave feeling more confident in the power of touch and the comfort of breath.

Props are the beautiful additions that help to elevate your yoga practice. In this course, we will dive into the significance of using props efficiently in your practice and highlight the advantages they bring, not only to your practice but also to your body. Explore the benefits of props in your self practice and help your students gain better alignment, extension of the body, breathe deeper and relax more.

Sequencing a flow (group class or private) requires clarity of purpose, necessary warm ups, counterposes and a lot more. Discover different sequencing methodologies, identify how and when to use each of them, and how to progress your sequence to meet the needs of different class levels. You will learn sequencing toward a specific goal or peak pose, how to clearly and effectively cue your students and find your own authentic teaching voice. This will help you feel confident about teaching fun, creative and intelligent flow classes .In dedicated workshops during the course, you can also learn safe ways to transition in and out of poses, teaching your student to move seamlessly from one asana to another.

Yoga therapy is the application of yoga asana, breathwork, meditation techniques —to address an individual’s physical, mental, and emotional needs.With the guidance of a professional yoga therapist, we offer in-depth training to help assess and keep your clients safe. Discover the physical postures that address specific areas of discomfort or musculoskeletal imbalances, cultivate a discipline to support healing while aligning with the body rhythm, anchor into the body and breath and access the issues that live in the tissues. Unlock the complexities of the nervous system and learn how to manage chronic pain and neurological health issues.

Yoga focuses on the mind and the body, which gives it the potential to address both the physical and nonphysical aspects of an injury. Yoga incorporates movements and stretches that target specific muscle groups and areas prone to injury and so by strengthening and stretching these areas, yoga helps prevent common injuries.In this course, we also teach you how to support the healing of injured muscles, joints, and tissues. Our teachers will guide you on how to use advance mind-body approach in which you can apply the teachings and practices of yoga to evaluate the individual needs of students/clients. You can learn on how to assist individuals with their injury recovery by designing a physical routine to target and strengthen weak muscle groups, guiding your students / clients through mindfulness exercises, and serving as a support system to them.

This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class. The teachers will always be present in your practice, observing and providing feedback.

In this class you will learn:

  • Analysis of arm balances, back-bends, inversions, forward folds, standing postures, balancing postures and more
  • Modifications, other variations, and advanced variation of all postures
  • How to use yoga props in your yoga practice
  • Adjustment (physical & verbal) theory and hands-on practice

We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you delivering a 30 minutes class to your fellow yogis. Through regular feedback by teachers and fellow students, you will have a chance to improve as you go along and about finding your unique voice and style as a teacher.

In this class you will learn and practice:

  • YogaUnion Vinyasa structure & principles
  • Practice teaching & receiving feedback
  • Learn & practice hands-on adjustment
  • Instruction, teaching styles, and qualities of a teacher
  • Voice projection and floor presence
  • Planning and structuring a class
  • Dealing with injuries and safety precautions

What To Ecpect

  • Master the art of combining verbal and physical adjustments to enhance student learning and retention.
  • Explore creative and effective ways to use props.
  • Deepen your understanding of alignment, anatomy, and safety protocols.
  • Gain confidence and sensitivity in hands-on adjustments, addressing common postural habits.
  • Receive step-by-step therapeutic adjustment instructions, including benefits and cautions.
  • Learn to read the body and provide effective assists tailored to the moment.
  • Understand individual student needs for personalized adjustments.
  • Develop skills in cueing during adjustments and managing group classes.
  • Refine verbal cues for non-contact adjusting.

Upon Completion:

  • Confidently assist basic and advanced asanas, including twists, forward bends, inversions, backbends, and balancing poses.
  • Receive a Yoga Alliance certificate.
  • Gain confidence in the power of touch.
  • Acquire clarity in verbal cueing.
  • Learn creative and safe sequencing, including warm-ups and counterposes.
  • Master the effective use of props.
  • Apply adjustments in both private and group classes.
  • Explore various breathing techniques.

Daily Schedule Example

Time/DayMondayTuesdayWednesdayThrusdayFridaySaturday
 08:00-09:30 –HathaVinyasaHathaVinyasaHatha
 09:30 – 11:00 –BreakfastBreakfastBreakfastBreakfastBreakfast
11:00 – 13:30 –Hands on ADJ (Standing Poses)Hands on ADJ (Inversions & Arm Balances)Hands on ADJ (Backbends)Hands on ADJ (Forward Fold)Hands on ADJ (Cooldwon Poses)
13:30 – 15:30 –LunchLunchLunchLunchLunch
15:30 – 17:30Hands on ADJ
(Standing Poses)		Workshop (Usage of Props)Workshop (Sequencing & Transitioning)Workshop (injury Prevention)ExamExam
17:30 – 18:00 Q & A Q & A Q & A Q & A Q & AGraduation Ceremony

Our Instructor

Himanshu hails from a traditional yoga family in India, where he earned his 500 RYT, Bachelor’s Degree in Yoga & Naturopathy, and Master’s Degree in Yoga & Science from Uttarakhand Sanskrit University of India.

Combining his youthful and enthusiastic attitude with a technical approach to asanas, Himanshu is dedicated to inspiring his students to enhance their practice for long-term health, well-being, and fitness goals. Specializing in Hatha, Vinyasa, Iyengar, and Ashtanga-Vinyasa, he brings a wealth of experience in various yoga styles. Himanshu is also well-versed in asana theory, adjustments, and yoga alignment.

With over 100 yoga training sessions in his career, Himanshu has previously taught in 200hr and 300hr teacher training courses in India. Since then, he has become the lead teacher at YogaUnion. His passion and expertise make him a valuable guide on your yoga journey.

Our Instructor

Originally from India, Gourav grew up in Rishikesh, the birth place of yoga. So, it was no surprise when he pursued his Bachelors in Yoga, followed by Masters in Yogi Science.

He began teaching in 2018 and since then he has been teaching Ashtanga-Vinyasa, Iyengar and traditional Hatha practices that focus on mobility, strength, and flexibility. Gourav also specialises in effective usage of props and yoga alignment.

His engaging and relatable nature with a twist of quirky humor cultivates a safe space for students to deepen their practice at the physical, mental and spiritual levels.

He has been teaching, assisting and leading teacher trainings in Bali and India. He uses yoga as a tool to help students work through injuries, imbalances, stress and brings about a sense of peace, wellness and stability in their lifestyle.

His classes emphasize on alignment, usage of props and a constant trigger to explore your potential.

Be ready to leave his classes feeling peaceful, yet empowered!

Requirements

Yoga Practice: The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a foundation in fundamental yoga postures.

English: We welcome all nationalities and languages, our material and lessons are delivered in clear and not over-complicated

English. Please note all the classes are delivered in English and so is the exam.

Attendance: To ensure the success of the training, participants are required to attend all the classes and lectures.

Ubud, Bali

Nestled in the heart of Bali, Ubud stands as a captivating hub of cultural richness and natural splendor. This serene town is a haven for those seeking an authentic and enriching experience. Known for its lush landscapes, traditional arts, and vibrant spirituality, Ubud beckons travelers from across the globe to immerse themselves in its tranquil ambiance.

Surrounded by terraced rice fields, dense rainforests, and sacred temples, Ubud offers a sanctuary for introspection and exploration. It has evolved into a thriving center for wellness and holistic living, where ancient traditions harmoniously blend with modern pursuits. Whether indulging in Balinese cuisine, discovering local craftsmanship, or partaking in yoga amidst the captivating scenery, Ubud promises an enchanting escape that rejuvenates the mind, body, and soul.

Yogic Diet

At YogaUnionWorld, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.

Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay. Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods. This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.

The Rice Fields

We highly recommend this location to those who want to experience authentic Ubudian lifestyle.

Our shala, your accommodation and the restaurant are located in the luscious rice fields, where you can really enjoy the peaceful surroundings whilst being at one with nature. Our location is not accessible by cars, therefore feet, bicycles and motorbikes are only welcome.

In order to secure your place we require the below deposit: €258
The deposit is non-refundable; however, it remains fully transferable for use towards any future training with YogaUnionWorld.
*** Please note we work with multiple local homestays and allocate rooms on a first come first basis, all are of a similar standard.
How To Book Your Spot
Please transfer your deposit amount through online banking to the bank account, you will find in the separate attachment. Once we receive your payment, we will send you a confirmation email along with detailed information about your course.

Two-Bed Sharede Room

50hr Art Of Adjustments By Himanshu Gourav
€ 690 FULL COURSE
  • Two-Bed Sharede Room Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.
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PRIVATE Room

50hr Art Of Adjustments By Himanshu Gourav
€ 790 FULL COURSE
  • Private Room Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.
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Completion

Teaching

Delivering a 30 minutes Vinyasa flow class to your fellow yogis and receiving constructive feedback from your head teacher.

Diploma

Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance.

It will be a journey inwards and a cornerstone in the ultimate quest is self-realization and self-love.

We are not just a teaching course, we are a community, helping and supporting each other throughout this profound journey.

You will form deep bonds that transcend friendship and leave with the knowledge and a union for life.

We can’t wait for you to become part of our yoga family
The YogaUnionWorld Family

Bali – Greece – India

Categories
Bali

Bali 50hr Yin Yoga Teacher Training

Bali
50hr Yin Yoga Teacher Training

Leave Behind Your Previous Life, Open Your Mind To New Possibilities
Enroll in yoga teacher training now

Upcoming YTT Dates:

  • 9th Dec - 15th Dec 2024
  • 3rd Feb - 9th Feb 2025
  • 31st Mar - 6th Apr 2025
  • 26th May - 1st Jun 2025
  • 21st Jul - 27th Jul 2025
  • 15th Sep - 21st Sep 2025
  • 10th Nov - 16th Nov 2025

GOURAV BAHUGUNA

Originally from India, Gourav grew up in Rishikesh, the birth place of yoga. So it was no surprise when he pursued his Bachelor’s in yogi science and completed his 500hrs RYT. He began teaching in 2018 and since then he bas been teaching ashtanga-vinyasa, iyengar and traditional hatha focusing on mobility, range of motion, strength, and flexibility.

NIKO

Originally from Peru, Niko began practicing Vinyasa yoga in 2014 after 10 years of competitive rowing. He loves both movement and applied philosophy. For Niko, yoga marked a turning point in his self-discovery journey, that’s when he realized he wanted to make a big change in his life, leaving a corporate job in Peru to start his yoga carreer. Before teaching yoga, Niko studied business and worked for multinational companies. Now, with over 1,000 hours of training, he specializes in Vinyasa Yoga, Alignment, and applied philosophy.

Niko’s been teaching since 2015 and living in Bali since 2020. In his classes you can recognize his life perspective in a way that empowers and encourages you to find your own path.

Yin Yoga

Dedicate 50 hours to discover and learn more about this holistic and restorative practice whilst becoming Yoga Alliance certified. This comprehensive training will give you a solid understanding behind the philosophy of Yin Yoga, with an emphasis on analysing and using the poses to delve deep into a healing journey through yourself.

Reap all the benefits of this meditative practice that restores body & mind while acquiring the necessary skills to become a highly qualified and confident yoga instructor.

The Experience

Suitable For Every One

This training is suitable for those who are passionate about yoga and want to add to their pre-existing skills as yoga teachers or simply want to immerse themselves in a deeply healing and restorative journey of self awareness and realization.

With A Focus On

  • Learn how to truly relax body & mind, in order to tap into the healing well of Yin and reap life changing rewards.
  • What is Yin and Yang and how one compliments the other in the quest for balance.
  • Practice mindfulness and self-awareness through the practice of Yin.
  • Comprehensive understanding of all the Yin poses, the alignment and how to sequence them to create your lessons
  • A journey through the history and basic philosophy of Yin yoga
  • The physiological effects of Yin on body & mind, respecting our individuality and uniqueness.

You Can Expect

  • Daily morning pranayama, breathing techniques and meditation.
  • Daily Yin Yoga practice focused on different elements.
  • Daily analysis of all the Yin Yoga poses, the alignment, modifications and how to create your own sequences.
  • Specialised workshops in a variety of different subjects including Philosophy & Anatomy of Yin Yoga.
  • Experiencing different types of Yoga lessons, including Vinyasa, Hatha and Yoga Nidra.

Are You Ready To Escape From All The Stress And Worries And Focus On Yourself?
Join Us Now!

Shared Double Room

Bali 50hr Yin Yoga Teacher Training
€990
€ 790 FULL COURSE
  • 6 Nights Accommodation
  • 3 Meals A Day
  • Tuition Fees
  • Course Material
  • Yoga Alliance Diploma
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Private Room

Bali 50hr Yin Yoga Teacher Training
€1090
€ 890 FULL COURSE
  • 6 Nights Accommodation
  • 3 Meals A Day
  • Tuition Fees
  • Course Material
  • Yoga Alliance Diploma
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Superior Room

Bali 50hr Yin Yoga Teacher Training
€1150
€ 950 FULL COURSE
  • 6 Nights Accommodation
  • 3 Meals A Day
  • Tuition Fees
  • Course Material
  • Yoga Alliance Diploma
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Upon Completion

YogaUnion’s 50h Yin Yoga Teacher Training is registered with Yoga Alliance. Students who will be certified from our school will be eligible to accredit their Continuing Education Hours with Yoga Alliance.

Family Matters To Us

Upon graduating from one of our courses and becoming a member of our family, you are entitled to a 15% student discount for all our online courses.

For further information, please do not hesitate to contact us via this platform or send us an email at training@yogaunionbali.com

Categories
Bali

50 Hour Astanga Vinyasa Yoga Teacher Training

Immerse Yourself in a Transformative 50-Hour
Ashtanga Vinyasa Yoga Teacher Training

Enhance your Ashtanga Vinyasa practice in the serene landscapes of Bali. Master fundamentals, refine technique, and build strength in a supportive community dedicated to personal and collective growth. Bali – Greece – India
Bali – Greece – India
Enroll in yoga teacher training now

Upcoming YTT Dates:

  • 16th – 22nd Sep 2024

Our Instructor

Meet our seasoned instructor, Sharath, who draws from an extensive 15-year background in teaching, assisting, and training across diverse locations, primarily in India (Mysore, Goa, Rishikesh, Dharamshala) and various countries worldwide, including Mexico, Guatemala, Europe, Thailand, and Bali. With a wealth of experience, Sharath has meticulously crafted this 50-hours module to offer a highly educational, practical, and transformative experience. The course is intentionally designed to challenge and nurture individuals at all proficiency levels.

Cecilia Cambre born in Baja California, Mexico.

With over 5 years of practising, assisting and teaching yoga in India, Mexico, Guatemala, Morocco, Thailand and Bali.
Currently practising 2nd sequence of Ashtanga Vinyasa Yoga.
Completed 3 years of Studying yoga with renowned teachers across India.
Authorised 1st level Ashtanga Vinyasa yoga teacher from Vijaya Kumar in Mysore India.
500hr in vinyasa Yoga Alliance india/ Bali & 200hrs Classical Hatha at the Sivananda’s Ashram Kerala, india.
With over 1000 hrs of teaching studio classes and more than 1000 hrs of teaching in Teacher training programs in House of Om and Yoga Union, Bali.
Ashtanga Vinyasa Yoga, Vinyasa Yoga and Classical hatha yoga, Pranayama, Yoga Philosophy are the areas of interest and expertise.
My background was in Street/Brakdance as a teenager , i was physically strong and was looking for something to pursue untill i found yoga in latter part of my Life.
Studying Buddhism at the Kopan Monastery in Katmandú Nepal and taking Teachings From the his Holiness The Dalai Lama.

Who We Are

YogaUnionBali has been delivering Yoga Teacher Training Courses (YTTC’s), based on Vinyasa Astanga Flow, an internationally accredited program with Yoga Alliance, for more than 15 years now.

Enchanted by her experiences in Bali, Greece & India, Ourania the founder of YogaUnionBali, decided to call Athens her new Yoga home. Bringing her experiences from her permanent home in Ubud (the cultural and yogic capital of Bali), all the way to her birthplace in Greece.

Sharath known for this advaneed practice, for her thousands of hours of teaching, for his love and dedication to perfecting asana.

Why Us?

We don’t make empty promises – we truly believe we deliver something very special here and know that our course changes lives. It’s a once-in-a-lifetime experience and we can guarantee that if you take a leap to commit, you will never look back.

It will be intense and challenging but know that you will come out on the other side stronger – mentally and physically. We’re delivering life-changing transformations.
We really hope that you will join us here soon.

YogaUnionBali Family

The Course

Drawing from 15 years of teaching, assisting, and training experience in diverse locations like India (Mexico, Guatemala, Europe, Thailand, and Bali), Sharath has meticulously developed this 50-hour module to provide an enriching, practical, and transformative experience.The training is thoughtfully crafted to challenge and foster the growth of individuals at all skill levels.

Cecilia, a certified first-level Ashtanga teacher and second sequence practitioner, will be assisting during the course, bringing her expertise to enhance the learning journey.

Our 50-hour course s specializes in Ashtanga Vinyasa Yoga and creative seguencing of Vinyasa Yoga, with a strong focus on the Asana practice. We prioritize:

  • Guiding you in building a solid self-practice
  • Developing your technique, confidence, skills, and profound knowledge
  • Providing a comprehensive understanding of Ashtanga Vinyasa yoga and seguencing skilld with Vinyasa yoga
  • Offering Asana analysis & adjustment theory and practicals
  • Deepening your understanding of Pranayama and Chanting
  • Conducting afternoon workshop on practicing
  • Vinyasa Yoga and the art of creating sequences
  • Hosting a special workshop on animal movements and handstands based on Capoeira, an Afro-Brazilian Martial art
  • Covering methodology, theory, philosophy, and anatomy/physiology
  • Providing insights into basic Ayurveda, nutrition, healing, and rejuvenation in relation to yoga practice
  • Equipping you to excel as both a yoga teacher and a self-practitioner.

Course Snapshot:

  • Group Sizes: 10 – 25 Students
  • Yoga Style: Ashtanga
  • Vinyasa Mix
  • Course Length: 6 Days
  • Skill level: All Levels
  • Certifications: YACEP by Yoga Alliance
  • Location: Ubud, Bali

What’s included?

  • Meals & Accommodation
  • Tuition Fees
  • Course Material
  • Yoga Alliance Diploma

What To Expect

Experience 5 days of Mysore-style Ashtanga Vinyasa Yoga, including hands-on adjustments, culminating in a Led class on the final day.

Each day, mornings commence with an hour of pranayama, meditation, and mantra chanting, followed by an Ashtanga Vinyasa Yoga class. Late mornings are dedicated to in-depth lerning of asanas, emphasizing alignment, adjustments, and teaching methodology.

Explore the theoretical aspects of Asanas during early afternoons, alternating between Yoga Philosophy, Anatomy, and Yoga Nidra. Afternating feature specialized workshops focusing on creative Vinyasa, delving into the art of crafting sequences with topics like hip opening, backbending, and inversions.

Early mornings concentrate on the traditional practice of Ashtanga Vinyasa Yoga, emphasizing the development of a self-practice. From day one, you’ll engage in teaching segments of the Ashtanga Vinyasa yoga sequence, building confidence to lead full classes by the course’s end.

Afternoon classes will shift focus to Vinyasa Yoga, exploring the teachnique and art of creating specialized classes centered around hip technique and art of creating specialized classes centered around hip opening, backbending, and inversions.

Requirements

YOGA PRACTICE: The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a foundation in fundamental yoga postures.

ENGLISH: We welcome all nationalities and languages, our material and lessons are delivered in clear and not over-complicated
English. Please note all the classes are delivered in English and so is the exam.

ATTENDANCE: To ensure the success of the training, participants are required to attend all the classes and lectures.

Daily Schedule Example

 06:00 – 06:30 Shatkarma
 06:30 – 08:30 Mysore Ashtanga
 08:30 – 09:00 Breakfast
 11:00 – 13:00 Alignment
 13:00 – 15:00 Lunch
 15:00 – 16:30 Anatomy / Philosophy
 16:45 – 18:30 Workswhop / Afternoon Classes
 19:00 Dinner

Ubud, Bali

Nestled in the heart of Bali, Ubud stands as a captivating hub of cultural richness and natural splendor. This serene town is a haven for those seeking an authentic and enriching experience. Known for its lush landscapes, traditional arts, and vibrant spirituality, Ubud beckons travelers from across the globe to immerse themselves in its tranquil ambiance.

Surrounded by terraced rice fields, dense rainforests, and sacred temples, Ubud offers a sanctuary for introspection and exploration. It has evolved into a thriving center for wellness and holistic living, where ancient traditions harmoniously blend with modern pursuits. Whether indulging in Balinese cuisine, discovering local craftsmanship, or partaking in yoga amidst the captivating scenery, Ubud promises an enchanting escape that rejuvenates the mind, body, and soul.

Yogic Diet

At YogaUnion, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing plant-based vegetarian cuisine.

Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay. Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods. This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.

The Rice Fields

We highly recommend this location to those who want to experience authentic Ubudian lifestyle.

Our shala, your accommodation and the restaurant are located in the luscious rice fields, where you can really enjoy the peaceful surroundings whilst being at one with nature. Our location is not accessible by cars, therefore feet, bicycles and motorbikes are only welcome.

*** Place note we work with multiple local homestaya and allocate rooms on a first come first basis, all are of a similar standard.

Start Your Journey With Us…

Without Accomodation

Immerse Yourself in a Transformative 50-Hour Ashtanga Vinyasa Yoga Teacher Training
€ 750 FULL COURSE
  • ** Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.
BOOK NOW

Without Accomodation

Immerse Yourself in a Transformative 50-Hour Ashtanga Vinyasa Yoga Teacher Training
€ 850 FULL COURSE
  • ** Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.
BOOK NOW

Without Accomodation

Immerse Yourself in a Transformative 50-Hour Ashtanga Vinyasa Yoga Teacher Training
€ 1000 FULL COURSE
  • ** Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.
BOOK NOW

Completion

Teaching

Delivering a 30 minutes Vinyasa flow class to your fellow yogis and receiving constructive feedback from your head teacher.

Taking a 3 hour written exam focused on Asana analysis, Philosophy & Anatomy.

Diploma

Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance.

It will be a journey inwards and a cornerstone in the ultimate quest is self-realization and self-love.

We are not just a teaching course, we are a community, helping and supporting each other throughout this profound journey.

You will form deep bonds that transcend friendship and leave with the knowledge and a union for life.

We can’t wait for you to become part of our yoga family
The YogaUnionBali Family

Bali – Greece – India

Our Curriculum

In more detail…
Pranayama

Prana – breath, Yama – control – in accordance with the great yogis, breath equals to energy flow.

Every morning will begin with pranayama classes, where you will have the chance to get grounded, look inwards and set intention and energy for the day ahead. You will practice your breath and gain conscious awareness of your body.

In this class you will learn and practice:

  • Yogic breathing
  • Nadi Shodhana (alternate nostril breathing)
  • Bhramari (humming bee breath)
  • Ujjayi (the psychic or victorious breath)
  • Bhastrika (bellows breath)
  • Kapalbhati (frontal brain cleansing breath)

This class focuses on analyzing and dissecting basic advanced postures. You’ll learn the correc alignment based on the traditional approach and in line eith body understand how to offer hands-on a mechanics and how to structure them in a Vinyasa class. The teachers will always be Rresent in your practice, observing and providing feedback.

In this class you will learn:

  • Analysis of the 80 ROStures and more (armbalances, back-bends, and inversions)
  • Modifications, other variations, and variation of all postures advanced
  • How to use yoga props in your yoga practice
  • Adjustmrnt (physical & verbal) theory and hands-on practice

 

You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal and muscular system. You will gain a deep understanding of how these systems work in harmony tocreate movement and gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.

This class is delivered in a conversational setting. Over the years, we have been ableto master the delivery of complex concepts in a fun, interactive and intuitive way.

In this class you will learn and discuss:

  • Introduction to Anatomy and different body systems
  • Analysis of the skeletal system & connective tissue, muscular system and the nervous system
  • Movement analysis of all major joints and muscles and direct application to yoga practice & asanas

We will travel back in time to India and dive deep into the origins of yoga and how it reached today’s modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to our modern lives. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.

In this class you will learn and discuss:

  • History and meaning of yoga
  • The eight-limb path of yoga according to Patanjali
  • Prana, Vayus, Nadis, Chakras, Kundalini
  • The Gunas, Doshas, Introduction to a yogic diet
  • Mudras, Bandhas (energy locks) and Mantras
  • The meaning of Om
  • Lifestyle and ethics as a yoga practitioner and a teacher

We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you’ll be delivering. Through regular feedback from teachers and fellow students, you’ll improve with practice—gradually finding your unique voice and style as a teacher.

In this class you will learn and practice:

  • Yoga Union Vinyasa structure & principles
  • Practice teaching & receiving feedback
  • Observing others teaching & giving feedback
  • Learn & practice hands-on adjustment
  • Instruction, teaching styles, and qualities of a teacher
  • Voice projection and floor presence
  • Planning and structuring a class
  • Dealing with injuries and safety precautions

During the afternoon sessions, we will concentrate on specialized workshop that delve into the art of creative Vinyasa. You will have the opportunity to explore and master the skill of crafting sequences, with a particular focus on topics such as hip opening, back bending, and inversions. These workshops aim to enhance your understanding and proficiency in these key elements of yoga practice, providing a dynamic and enriching experience that contributes to your overall growth as a practitioner and potential future teacher.

Categories
Bali

Bali Ubud 50H Meditation Teacher Training

BALI
50h Self-ENQUIRY & MEDITATION TEACHER TRAINING

"Open your mind to new possibilities"
Enroll in yoga teacher training now

Upcoming YTT Dates:

  • 11st Nov – 17th Nov 2024
  • 6th Jan – 12nd Jan 2025
  • 3rd Mar - 9th Mar 2025
  • 28th Apr - 4th May 2025
  • 23rd Jun - 29th Jun 2025
  • 18th Aug - 24th Aug 2025
  • 13th Oct - 19th Oct 2025
  • 8th Dec - 14th Dec 2025

Our Meditation Course

Deepen your knowledge of meditation while acquiring the necessary skills to become a highly qualified and confident meditation instructor, within the warm embrace of beautiful Bali!

Emphasis is on increasing awareness while nurturing a profound connection to self, others and the natural world.

This comprehensive, practical training is Yoga Alliance certified.
It will give you a solid understanding of meditation and your subconscious as well as emotional self & co-regulation skills.

—Be the change you want to see in the world—

The Experience

Suitable For Everyone

This course is a golden doorway to more insight & understanding, no matter where you are on your personal journey of self-growth.
You’ll practice many awareness skills & styles of meditation, gaining tools and tips to benefit every level of your being.
Enhance your experience of life within the lush and peaceful,
tropical nature of Ubud, Bali.

Our instructors share years of insight, providing you with the very best experience for self-practice & as a new meditation teacher!
Tap into your diverse, authentic self in an atmosphere of connection & support!

“You can only guide others as deeply as you’ve gone yourself.”

With A Focus On

  • Multiple mindfulness & meditation techniques
  • Ancient roots & benefits of meditation
  • Connecting more deeply to your core
  • Becoming more grounded & embodied
  • Awareness: body/mind/emotional/exceptional
  • Exploring conditioned perception
  • Advancing focus, self-care, healing & love
  • Noticing dysregulation & survival strategies
  • Letting go of thoughts that don’t serve you
  • Rewiring old patterns of reaction
  • Emotional release & how to gain balance
  • Tools to self and co-regulate in times of stress
  • Authentic communication
  • Communicating needs/desires/boundaries
  • Sourcing creativity from your intuitive mind
  • Offering the best for your own students
  • Sharing, Support, Connection & Community

Types Of Meditation You'll Explore

  • Mindfulness
  • Guided Meditation + Yoga Nidra
  • Focused attention

Each Day You'll Experience

  • Movement & morning meditations
  • Self-reflection exercises
  • Meditation techniques
  • Insights into your mind & emotions
  • Techniques for emotional balance
  • Interactive lessons
  • Mini lessons you’ll teach to each other
  • Group sharing, fun and support

What People Say

“Whatever your intention for this course is: you’ll definitely gain insights & grow. The instructors have loving souls & helped me believe in myself again. Forever grateful.” – Ines

“Honestly, this was such a life-changing experience. I learned so much about myself and about life in general. The course is designed so cohesively, and the teachers were an incredible inspiration!” – Aida

“It was an incredible week. I’m so glad I was part of this course and can’t wait to share my experience with my students.” – Beri

“Such a safe space was held, allowing me to really drop down deeply to access unconscious blocks. So grateful for this incredible course & teachers.” – Nat

“I took with me many learnings about myself and a huge toolbox for facilitating gatherings and meditation!” – Sina

“I got to meet the most amazing humans from all over the world in a beautiful, scenic setting. The facilitators were absolutely incredible. I gained so much insight & wisdom. I’m beyond grateful and can’t thank you enough.” – Maxi

“A heartfelt thanks to the facilitators for creating a safe, nurturing space. I learned to facilitate meditation, and deepened my personal practice, delving into awareness of my triggers & how to emotionally regulate. Every moment was enjoyable.” – Sindy

“This course is so much more than meditation. A space was created that allowed everyone to be vulnerable, in a way that we felt guided, supported & safe. I gained so much on a personal & professional level. My heart is full…” – Emily

Are you ready to explore?

Superior Room

Bali Ubud 50h Meditation Teacher Training
€1150
€ 950 FULL COURSE
  • 6 Nights Accommodation
  • 3 Meals A Day
  • Tuition Fees
  • Course Material
  • Yoga Alliance Diploma
BOOK NOW

Private Room

Bali Ubud 50h Meditation Teacher Training
€1090
€ 890 FULL COURSE
  • 6 Nights Accommodation
  • 3 Meals A Day
  • Tuition Fees
  • Course Material
  • Yoga Alliance Diploma
BOOK NOW

Shared DOUBLE Room

Bali Ubud 50h Meditation Teacher Training
€990
€ 790 FULL COURSE
  • 6 Nights Accommodation
  • 3 Meals A Day
  • Tuition Fees
  • Course Material
  • Yoga Alliance Diploma
BOOK NOW

Without Accomodation

Bali Ubud 50h Meditation Teacher Training
€870
€ 670 FULL COURSE
  • 6 Nights Accommodation
  • 3 Meals A Day
  • Tuition Fees
  • Course Material
  • Yoga Alliance Diploma
BOOK NOW

Completion

Upon Completion

You’ll leave the course a more empowered version of yourself, with the tools and know-how to provide the very best for your own students.

Qualificcation

YogaUnion’s 50h Self-Enquiry & Meditation Teacher Training is registered with Yoga Alliance. Teachers certified at our school will be eligible to accredit their Continuing Education Hours with Yoga Alliance.

Family Matters To Us

Upon graduating from one of our courses and becoming a member of our family, you are entitled to a 15% student discount for all our online courses.

For further information, please do not hesitate to contact us via this platform or send us an email to training@yogaunionworld.com

Categories
Bali

Bali 200h Traditional Hatha Teacher Training Course

Bali
200h Traditional Hatha Teacher Training Course

Our 200hr Traditional Hatha YTTC IN BALI
Nourish your Mind, Body & Spiritual Self
Enroll in yoga teacher training now

Upcoming YTT Dates:

  • Coming Soon
  • -

Become familiar with the nature of your expansive self

“When the senses are stilled, when the mind is at rest, when the intellect wavers not—then, say the wise, is reached the highest stage. This steady control of the senses and mind has been defined as Yoga. The one who attains it is free from delusion. ~ The Kathopanishad

Each course will have a maximum of 28 students. This gives you the privilege to be closer to your mentors and more easily understand the transformative and powerful essence of the yogic practices

The Experience

Our Signature Course

Connect to your spiritual self – the blissful nature of your true being. Join us for our 200hr Traditional Hatha Yoga TTC at our beautiful new retreat center « Down the Rabbit Hole » surrounded by a large, lush tropical garden in the very heart of Ubud.

Hatha Yoga teaches one of the most valuable aspects of yoga—the spiritual path as a transformative process!

Haṭha yoga is a multi-dimensional practice, integrating yogic ethics, diet, cleansing, pranayama (breathing exercises), meditation and an ancient system for spiritual development passed on from Guru to disciple.

During this 3 week course, you’ll be transported away from the stresses of modern life—and experience the lifestyle of a true yogi.

You’ll learn about the roots and wisdom teachings of Hatha, and Spiritual Tantra, specifically, Vijnana Bhairava Tantra, derived from a great classic text of Tantric Shaivism which describes 112 ways to catch sight of Reality beyond the mind.

Explore the essence of life

This course sheds light on many aspects of Hatha yoga— an integral, comprehensive, meditative path, and the founding mother of all modern yoga asana schools.

With A Focus On

The traditional, spiritual approach of yoga as well as preparing you to run your business in the modern world! Building your confidence, skills and profound knowledge.

Asana: Learn a deeply embodied and mindful approach to asana. Alignment isn’t just about your physical body, but focuses on all aspects of your being; your energy, thoughts, emotions, and consciousness.

Pranayama: Practice 8 especially selected breathing techniques rooted in the Shiva Tradition to awaken and purify life-energy.

Meditation: Practice selected meditations from the Shiva Tradition, including mantra, and those practiced within Laya, Kundalini and Bhakti yoga.

Kriya: Experience cleansing techniques, with a strong focus on breath combined with movement. Purify your nervous system, energy channels and other systems of your body – for rejuvenation and healing.

Sadhana: Develop a daily practice, learning the difference between the five Koshas or layers of self (body & nerves, mind, intelligence, will & consciousness)

Theory & Practice: Methodology, philosophy, anatomy and physiology

 

We maintain a very high standard of teaching while making classes fun and interactive.

Your mornings will begin with an hour of pranayama, meditation and mantra chanting, followed by Hatha Yoga.

Early afternoons focus on learning asanas, with an emphasis on alignment, adjustments & methodology. Then you’ll dive into the theoretical part, studying Yoga Philosophy and Anatomy (alternating days).

Late afternoon lessons focus on restorative styles of yoga such as Yin, Yoga Nidra and specialized workshops.

You will have 1 day off per week, usually Sundays where you get to relax, explore and soak up beautiful Bali!

Time & Classes

08:00-10:00 Hatha Yoga Practice
10:00-11:00 Breakfast
11:00-13:00 In depth Asana, Alignment, Mudras and Bandhas
13:00-15:00 Lunch
15:00-16:30 Anatomy / Philosophy
16:45-18:30 Workshops & Restorative techniques
19:00 Dinner

Start your journey with us..

We understand that it’s an important decision and there are many contributing life factors, so please do get in touch with us should you have further questions.

Shared Double Room

Bali 200h Traditional Hatha Teacher Training Course
€ 2000 FULL COURSE
  • 27 Nights 28 Days
  • 3 Meals A Day, 6 Days A Week (Excluding Days Off)
  • Tuition Fees
  • Course Material
  • Yoga Alliance Diploma
BOOK NOW

Private Room

Bali 200h Traditional Hatha Teacher Training Course
€ 2350 FULL COURSE
  • 27 Nights 28 Days
  • 3 Meals A Day, 6 Days A Week (Excluding Days Off)
  • Tuition Fees
  • Course Material
  • Yoga Alliance Diploma
BOOK NOW

Completion

Teaching

As part of your final examination, you’re required to guide a 30 minute Hatha Yoga class to your fellow yogis. The course ends with a written examination focused on Hatha Yoga asana, anatomy and philosophy.

Diploma

Graduates receive certification, internationally recognized by the Yoga Alliance as the 200 hours standard for Registered Yoga Schools (RYS). We celebrate your success at a special ceremony to honour all of your focus and dedication.

We believe whether you decide to teach or not after the training is of little importance.

This experience will allow you to grow on so many levels. It will be a memorable journey inwards and a cornerstone in the ultimate quest for Self-realization.

At The End Of The Course You’ll Be

Physically fit, mentally strong, emotionally balanced, and spiritually enhanced. Inspired, grounded and more consciously aware—able to lead knowledgeable and effective yoga classes for your own students.

As a newly certified yoga instructor, we encourage you to keep practicing. Alone, with friends, family and others within your community—and to continue training in styles of yoga that inspire you along your journey.

Our Curriculum

In more detail…
Pranayama

Every morning begins with pranayama (breathing techniques). This brings you HOME to your body, balancing your energetic self and your nervous system. Grounding and enabling you to look inwards and set an intention for the day ahead.

In this class you will learn and practice:

  • Yogic breathing
  • Nadi Shodhana (alternate nostril breathing)
  • Bhramari (humming bee breath)
  • Ujjayi (the psychic or victorious breath)
  • Bhastrika (bellows breath)
  • Kapalbhati (frontal lobe cleansing breath)
  • Shitali
  • Shitakari
  • Moorchha
  • Agnisara

This class focuses on analysing basic & advanced Hatha & Ashtanga postures. You’ll learn correct alignment based on the traditional approach. You’ll learn how to offer hands-on adjustments and how to structure them in your class. Your instructors will always be present during your practice, observing and providing feedback.

ASANA ANALYSIS AND ADJUSTMENTS

  • Over 80 postures, including arm balances, back-bends, inversions, modifications, and advanced variations of all postures
  • How to use props such as bolsters and blocks in your yoga practice
  • Hands-on adjustment (physical & verbal)


You’ll learn many facets of the human body—gaining a deeper understanding of how the body’s systems work in harmony to create movement. You’ll also practice articulating this knowledge while teaching as well as how to incorporate it into your everyday life.

In this class you will learn and discuss:

  • Introduction to anatomy and the body’s systems
  • About the nervous, skeletal and muscular systems
  • Movement analysis of all major joints, muscles and connective tissue
  • How to apply this knowledge within yoga practice

You’ll travel back in time to ancient India, diving deeply into the origins of yoga. You’ll become familiar with how yoga has developed over the ages. Focusing on philosophical concepts, you’ll learn how to adapt and apply them to your modern life. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.

In this class you will learn and discuss:

  • The history and meaning of yoga
  • Patanjali’s eight-limb path of yoga
  • The tantric roots of yoga and balance of conscious and energetic forces
  • Traditional paths of yoga, Karma, Bhakti, Raja and Jnana
  • The Gunas, Doshas, yogic diet and harmonising elements of being
  • The body’s energy system including Prana, Vayus, Nadis, Chakras and Kundalini
  • Mudras, Bandhas (energy locks) and Mantras
  • Obstacles of yoga
  • The meaning of Om
  • Lifestyle and ethics as a yoga practitioner and a teacher

Your teaching practice is confidence-building and progressive. You’ll start with one-on-one lessons and gradually teach larger groups. At the very end of the course, you’ll guide a 30 minute Hatha class to your fellow yogis. Through regular feedback from teachers and fellow students, you’ll improve with practice—gradually finding your unique voice and style as a teacher.

In this class you will:

  • Learn about instruction, teaching styles, and qualities of a teacher
  • Practice voice projection and floor presence
  • Master the planning and structuring of a class
  • Teach and be taught by fellow students
  • Implement Hatha Yoga structure & principles
  • Practice giving & receiving feedback
  • Integrate hands-on adjustment while teaching
  • Understand safety precautions & how to deal with injuries

Our afternoon classes encourage interaction and discussion. We’ve found that people learn best when they’re having fun! So please ask questions and share your insights! These classes introduce you to various styles of yoga, in addition to core course specialities. You’ll experience restorative practices and themed workshops.

Restorative
To complement your morning Hatha practice, afternoons focus on relaxing Yin yoga, Yoga Nidra, Guided Restorative and Gentle Hatha.

Workshops
Workshops explore many aspects of yoga, they can be asana based such as handstands and hip openers—fun and playful such as partner yoga—or spiritual immersions such as candle gazing, and bhakti.

  • Build your confidence, skills and knowledge–of yogic theory, methodology, philosophy, anatomy and physiology
  • Leave behind false identity with the physical, exterior self, and explore holistic well-being
  • Cleanse and balance thought and emotional patterns
  • Understand yoga ethics
  • Study and practice Patanjali’s eight limbs of yoga
  • Explore the history of yoga, passed down via ancient teachings of true masters of consciousness
  • Practice alignment of body, mind and conscious awareness
  • Hone your communication and presentation skills
  • Master body language to enhance your class—teaching with your voice and hands to encourage and inspire your students
  • Learn to teach classes in a concise way, connecting with all your students
  • Practice sequencing asanas in a fluid manner, to unite breath with movement
  • Explore safe and effective hands-on adjustment
  • Learn the teachings of spiritual transformation
  • Fine-tune your intuitive abilities, learning how to read people physically and emotionally as well as the energy of an individual or group
  • Learn how to excel in running a successful yoga studio

Life At The Shala - Greece

Categories
Bali

200H Vinyasa YTTC (100h Online & 100h Onsite)

200H Vinyasa YTTC
(100h Online & 100h Onsite)

Are you yearning to unite the practice of yoga with exhilarating adventures, all within the captivating beauty of the island of Gods?

Picture yourself exploring the stunning island of Bali, delving into its rich cultural heritage, and indulging in mouthwatering cuisine, all while being part of a supportive community of like-minded individuals.
Enroll in yoga teacher training now

Upcoming YTT Dates:

  • 20th Oct – 30th Oct 2024
  • 17th Nov – 27th Nov 2024
  • 15th Dec – 25th Dec 2024
  • 12th Jan - 22nd Jan 2025
  • 9th Feb - 19th Feb 2025
  • 9th Mar - 19th Mar 2025
  • 6th Apr - 16th Apr 2025
  • 4th May - 14th May 2025
  • 1st jun - 11th Jun 2025
  • 29th Jun - 9th Jul 2025
  • 27th Jul - 6th Aug 2025
  • 24th Aug - 3rd Sep 2025
  • 21st Sep - 1st Oct 2025
  • 19th Oct - 29th Oct 2025
  • 16th Nov - 26th Nov 2025
  • 14th Dec - 24th Dec 2025

200H Vinyasa YTTC (100h Online & 100h Onsite)

We know that everyone is different, we offer options to make sure you have the freedom to experience—exactly what you’ve been dreaming about.

Introducing a training exclusively tailored for you. You’ll have complete access to our 200h Vinyasa Online YTTC upon receipt of your deposit payment. Once in Bali for your 10-day stay, you’ll dive into an immersive on-site training, offering a harmonious blend of learning, social interactions, cultural exploration, and thrilling adventures! Our experienced teachers, with years of practice, will skillfully guide you through the remaining 100 hours. Additionally, the flexibility to conclude the training online empowers you to learn at your own pace, right from the comfort of your home!

You’ll nourish your mind, body and soul forming connections with like-minded, playful, adventurous souls.

You’ll have a group-host, who’ll be on hand at all times to support any of your needs.

Our Mission Statement

  • YogaUnion challenges the status quo.
  • What we do transcends practice.
  • We learn, re-learn, We break and grow.
  • Every day, on our mats – we sweat, laugh, cry, together.
  • We are present and aware. We support each other.
  • We embrace the challenge; we welcome uncertainty and seek change.
  • We do all, together. Build unbreakable bonds.
  • We enter an ever-growing community.
    We become a family, a union. A YogaUnion.

Snapshot:

  • Yoga Class Style: Vinyasa Ashtanga Mix
  • Food: Vegetarian, Vegan
  • Skill level: All Levels
  • Location: Ubud, Bali

What’s Included?

  • 10 days accommodation
  • 3 meals a day
  • 100h Online session, 100h Onsite

Requirements

YOGA PRACTICE: The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a foundation in fundamental yoga postures.

ENGLISH: We welcome all nationalities and languages, our material and lessons are delivered in clear and not over-complicated English. Please note all the classes are delivered in English and so is the exam.

ATTENDANCE: To ensure the success of the training, participants are required to attend all the classes and lectures

The Course

Based on thousands of hours of experience from all over the world, Ourania carefully created and shaped the course to deliver the most educational, life-changing experience. The training is designed to challenge and develop individuals at all levels.

Our 200hr course specialises in Vinyasa Ashtanga Yoga, with a strong focus on the Asana practice.

We focus on:

  • We help you to build the solid practice
  • Building your confidence, skills and profound knowledge
  • Comprehensive understanding of Vinyasa based on Ashtanga practice
  • Asana analysis & adjustment theory
  • Deep understanding of Pranayama and Meditation practice – Chanting
  • Afternoon workshops and practicing of various style of yoga such as Yin, Restorative Yoga and Hatha.
  • Methodology, theory, philosophy and anatomy/physiology
  • Insights into basic Ayurveda, nutrition, healing, rejuvenation in relation to yoga practice
  • We train you to be the best yoga teachers
    The business aspect of yoga

You Can Expect

Daily, mornings will begin with an hour of pranayama, meditation and mantra chanting, followed by a Vinyasa flow class.

Late mornings are focused on deep learning of asanas with an emphasis on alignment, adjustments & teaching methodology. You will dive into the theoretical part of Asanas, early afternoons you will study Yoga Philosophy or Anatomy (alternating days).

The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha & Nidra and specialized workshops.
Far from the traditional approach, we maintain a very high standard of teaching whilst making our classes extremely fun and interactive.

From day one, you will start teaching a few minutes of Vinyasa lesson that will help you to have the confidence to teach a lesson at the end of your course.

Daily Schedule Example

 07:00 – 08:00 Pranayama
 08:00 – 09:30 Vinyasa
 10:00 – 11:00 Breakfast
 11:30 – 13:30 Alignment
 13:30 – 15:00 Lunch
 15:00 – 16:30 Anatomy / Philosophy
 16:45 – 18:15 Workswhop / Afternoon Classes
 19:00 Dinner

Hygiene Practices

The safety of our students is our top priority and we continuously follow all up-to-date safety protocols, as well as local authorities requirements.

A few important things to note:

  • In respect to the safety regulations, the students are required to bring their own Yoga Mat, belt.
  • High hygiene standards

We are doing all we can Ğo make sure ĞhaĞ we will greeĞ you wiĞh healĞh and happiness!

Ubud, Bali

Nestled in the heart of Bali, Ubud stands as a captivating hub of cultural richness and natural splendor. This serene town is a haven for those seeking an authentic and enriching experience. Known for its lush landscapes, traditional arts, and vibrant spirituality, Ubud beckons travelers from across the globe to immerse themselves in its tranquil ambiance.

Surrounded by terraced rice fields, dense rainforests, and sacred temples, Ubud offers a sanctuary for introspection and exploration. It has evolved into a thriving center for wellness and holistic living, where ancient traditions harmoniously blend with modern pursuits. Whether indulging in Balinese cuisine, discovering local craftsmanship, or partaking in yoga amidst the captivating scenery, Ubud promises an enchanting escape that rejuvenates the mind, body, and soul.

Yogic Diet

At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.

Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay. Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods. This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.

The Rice Fields

We highly recommend this location to those who want to experience authentic Ubudian lifestyle.

Our shala, your accommodation and the restaurant are located in the luscious rice fields, where you can really enjoy the peaceful surroundings whilst being at one with nature. Our location is not accessible by cars, therefore feet, bicycles and motorbikes are only welcome.

The Charm of Bali

Extra-Payment Activities

Immerse yourself in the rich tapestry of experiences that Bali has to offer, from spiritual awakenings to thrilling underwater explorations. If you’re yearning to embrace the authentic essence of Bali, we are here to curate these enriching activities seamlessly into your training.

Elevate your leisure moments by partaking in a range of scheduled activities:

Daily Excursions

  • Immersive Balinese Temple Visits and Ceremonies
  • Captivating Snorkeling & Scuba Diving Expeditions
  • Tranquil Natural Landscape Trekking
  • Ecstatic Dance Sessions
  • Healing Sound Journeys
  • Fascinating Exploration of Historical Sites

Are You Ready To Escape Stress And Worries And Focus On Yourself?
Join Us In Beautiful Greece!

Without Accomodation

200H Vinyasa YTTC (100h Online & 100h Onsite)
€ 1000 FULL COURSE
  •  
BOOK NOW

Two-Bed Shared Room

200H Vinyasa YTTC (100h Online & 100h Onsite)
€ 1200 FULL COURSE
  •  
BOOK NOW

Private Room

200H Vinyasa YTTC (100h Online & 100h Onsite)
€ 1350 FULL COURSE
  •  
BOOK NOW

Completion

Teaching

Delivering a 30 minutes Vinyasa flow class to your fellow yogis and receiving constructive feedback from your head teacher.

Taking a 3 hour written exam focused on Asana analysis, Philosophy & Anatomy.

Diploma

Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance.

We believe that whether one decides to teach or not after the training is of little importance. This experience will allow you to grow and develop in a physical, mental and spiritual level.

It will be a journey inwards and a cornerstone in the ultimate quest is self-realization and self-love.

Our Curriculum

In more detail…
Pranayama

Prana – breath, Yama – control – in accordance with the great yogis, breath equals to energy flow.

Every morning will begin with pranayama classes, where you will have the chance to get grounded, look inwards and set intention and energy for the day ahead. You will practice your breath and gain conscious awareness of your body.

In this class you will learn and practice:

  • Yogic breathing
  • Nadi Shodhana (alternate nostril breathing)
  • Bhramari (humming bee breath)
  • Ujjayi (the psychic or victorious breath)
  • Bhastrika (bellows breath)
  • Kapalbhati (frontal brain cleansing breath)

Our approach to the traditional style of Vinyasa & Ashtanga, enhanced and refined with the newfound knowledge and information we are blessed to have learnt from years of exploration and practice. This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class. The teachers will always be present in your practice, observing and providing feedback.

In this class you will learn:

  • Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
  • Modifications, other variations, and advanced variation of all postures
  • How to use yoga props in your yoga practice.
  • Adjustment (physical & verbal) theory and hands-on practice)

You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal and muscular system. You will gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.

This class is delivered in a conversational setting. Over the years, we have been able to master the delivery of complex concepts in a fun, interactive and intuitive way.

In this class you will learn and discuss:

  • Introduction to Anatomy and different body systems
  • Analysis of the skeletal system & connective tissue, muscular system and the nervous system
  • Movement analysis of all major joints and muscles and direct application to yoga practice & asanas

We will travel back in time to India and dive deep into the origins of yoga and how it reached today’s modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to our modern lives. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.

In this class you will learn and discuss:

  • History and meaning of yoga
  • The eight-limb path of yoga according to Patanjali
  • Prana, Vayus, Nadis, Chakras, Kundalini
  • The Gunas, Doshas, Introduction to a yogic diet
  • Mudras, Bandhas (energy locks) and Mantras
  • The meaning of Om
  • Lifestyle and ethics as a yoga practitioner and a teacher

We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you delivering a 30 minutes class to your fellow yogis. Through regular feedback by teachers and fellow students, you will have a chance to improve as you go along and about finding your unique voice and style as a teacher.

In this class you will learn and practice:

  • Yoga Union Vinyasa structure & principles
  • Practice teaching & receiving feedback
  • Observing others teaching & giving feedback
  • Learn & practice hands-on adjustment
  • Instruction, teaching styles, and qualities of a teacher
  • Voice projection and floor presence
  • Planning and structuring a class
  • Dealing with injuries and safety precautions

The afternoon classes will serve to introduce the students to various styles of yoga, in addition to core course specification. Alternating, you will take part in restorative practice and themed workshops.

RESTORATIVE

To complement your morning dynamic Yang practice, the afternoons will focus on Yin practice. The classes will feature Yin yoga, Yoga Nidra, Restorative, Gentle Hatha.

WORKSHOPS

Asana-related, these workshops will cover handstands, hip openers, fun modules like partner yoga and spiritual immersions such as cacao ceremonies, ecstatic dance, eye gazing and bhakti.

Categories
Bali

Bali 300hr Ashtanga Vinyasa Teacher Training

Bali 300hr
Ashtanga Vinyasa Teacher Training

Let’s reconnect once more and embark together on a new, more challenging and more rewarding journey to Yoga.
Enroll in yoga teacher training now

Upcoming YTT Dates:

  • 9th Dec 2024 - 11th Jan 2025
  • 28th Apr 2025 - 29th May 2025
  • 15th Sep 2025 - 16th Oct 2025
  • 5th Jan 2026 - 5th Feb 2026

The Next Step

We are beyond excited to reconnect with you and welcome you to our 300hr Yoga Teacher Training in Bali! Years in the making, carefully designed and well structured, we shaped our advanced course based on what our students need. We listened to you and designed a course that will take you on a journey deep to the vast world of Yoga, provide deeper knowledge, new skills and build utmost confidence. You will solidify your understanding and take your education, teaching skills and practice to the next level all while being in the most beautiful, blissful place. The home of our hearts. Our magical Bali.

You know us. You know what to expect. Are you ready to sweat, cry and laugh with us one more time? If this is your first time, are you ready to be part of our loving, ever-growing family?

The Practice

The course is a 5 – week intensive advanced 300hr training that will build on your pre-existing knowledge so having already a 200hr certification will be required.

Following from our 200hr course, this training will naturally be practice focused as well. We will analyze all the poses of Ashtanga Primary Series, as well as more and new Vinyasa and Hatha Yoga postures. We will break down, analyze, learn how to perform, adjust and teach those poses and make creative and well structured flows with them.

The anatomy lessons will hug the asana classes, complementing them by focusing on the understanding of movement patterns, their practical application to our practice and how each pose affects the joints, bones and muscles. We will take a deeper look, not only at the muscles & their fascia, but also at the nervous system. We will gain more insight into how the mind is connected to our body and how we can invest in that relationship and take the reigns.

The Spirit

Our days will start with Pranayama, meditation and chanting, balancing us and setting the stage for the rest of the day. You will be introduced to new, more advanced breathing techniques and practice different kinds of meditation methods and mantra chanting.
The philosophy classes will take us through the epic Baghavagitta, where we will have in-depth, open-minded & constructive discussions in order to find ourselves there and see how we can apply the traditional yogic ethics & lifestyle to our modern lives.
In the afternoons, we will delve deeper into the practice of Yin, as well as being introduced to even more styles of yoga, like Tantra, restorative, pre-natal and others, as well as having regular theme-based workshops.

The Family

Five intensive, challenging and very rewarding weeks await you. During this training we will spend even more hours together, practicing, training and learning but also supporting and helping each other, through good and bad.

During this training you will work closer and for more hours with your teachers, who will always be there to support and guide you through this journey. You will bond and connect on a deeper level with your fellow students as well. You will live, eat and sleep close to each other as well as have many many hours of mutual practice where you will be asked to group up and study or practice your final lessons together.

On Sundays you will have your day-off where you can explore the majestic Bali and visit the temples, the jungle, the sea or the mountains, depending on your energy levels.

What To Expect

Practice every day in our special home deep in the rice fields overlooking the jungle, the YogaUnion Shala.

Accommodations in our partner guesthouses in the surrounding area, our magical neighborhood Sok Waya, which is surrounded by ricefields and the local community while being only 10-minutes walking distance from the center of Ubud.

Daily, mornings will begin with pranayama, meditation and mantra chanting, followed by Vinyasa and Ashtanga flow classes.

Early afternoons will be focused on deep learning of asanas with an emphasis on alignment, adjustments & teaching methodology. You will dive into the theoretical part, studying Yoga Philosophy or Anatomy (alternating days).

The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha, Nidra, introducing you to different styles of yoga such as pre natal yoga and specialized workshops.

Late afternoon lessons will seal the day, with practicing what we learn, work on our final lessons and studying together as we watch the sun setting behind the ricefields.

You will eat at our YogaUnion restaurant a few minutes walking distance from the Yoga Shala, where chef Agung will be waiting for you, to try out her healthy and nutricious recipes, all made from local and organic fruits & vegetables.

You will have 1 day off per week, usually Sundays where you get to relax or enjoy the surroundings or arrange excursions and small trips to explore Bali.

Above all we will not forget to enjoy ourselves and have fun in the process! The ultimate goal is self realization and happiness and creating an experience that we will remember for the rest of our lives.

Continue Your Journey With Us..

We understand that it’s an important decision and there are many contributing life factors, so please do get in touch with us should you have further questions.

Shared Room

Bali 300hr Ashtanga Vinyasa Teacher Training
€ 2900 FULL COURSE
  • 33 nights accommodation
  • 3 meals a day, 6 days a week (excluding days off )
  • Tuition fees
  • Course Material
  • Yoga Alliance Diploma
BOOK NOW

Private Room

Bali 300hr Ashtanga Vinyasa Teacher Training
€ 3300 FULL COURSE
  • 33 nights accommodation
  • 3 meals a day, 6 days a week (excluding days off )
  • Tuition fees
  • Course Material
  • Yoga Alliance Diploma
BOOK NOW

Superior Room

Bali 300hr Ashtanga Vinyasa Teacher Training
€ 3500 FULL COURSE
  • 33 nights accommodation
  • 3 meals a day, 6 days a week (excluding days off )
  • Tuition fees
  • Course Material
  • Yoga Alliance Diploma
BOOK NOW

Completion

Teaching

As part of your final examination, you will be required to deliver a 1 hour Vinyasa flow or Ashtanga Primary Series class to your fellow yogis. You are free to decide which one of the two you will pick.

Written Examination

The course will end traditionally with a 3 hour written examination focused on Asana analysis, philosophy & anatomy.

Diploma

Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance for the 300 hours standard for Registered Yoga Schools (RYS).

We believe that whether one decides to teach or not after the training is of little importance.

This experience will allow you to grow and develop in a physical, mental and spiritual level. It will be a journey inwards and a cornerstone in the ultimate quest to self-realization and self-love.

And we will all be there to support you in the process. Join our family!
Categories
Bali

Bali 200hr Teacher Training

Bali 200hr Teacher Training

Leave behind your previous life, open your mind to new possibilities
Enroll in yoga teacher training now

Upcoming YTT Dates:

  • 17 Nov – 9 Dec 2024
  • 15 Dec – 6 Jan 2025
  • 12 Jan – 3 Feb 2025
  • 9 Feb – 3 Mar 2025
  • 9 Mar – 31 Mar 2025
  • 6 Apr – 28 Apr 2025
  • 4 May – 26 May 2025
  • 1 Jun - 23 Jun 2025
  • 29 Jun - 21 Jul 2025
  • 27 Jul - 18 Aug 2025
  • 24 Aug - 15 Sep 2025
  • 21 Sep - 13 Oct 2025
  • 19 Oct - 10 Nov 2025
  • 16 Nov - 8 Dec 2025
  • 14 Dec 2025 - 5 Jan 2026

The Course

Based on thousands of hours of experience from all over the world, Ourania and Spyros carefully created and shaped the course to deliver the most educational, life-changing experience. The teacher training is designed to challenge and develop individuals at all levels.

Our 200hr course specialises in Vinyasa Ashtanga Yoga, with a strong focus on the breath and how to combine it with movement.

With A Focus On

  • Building your confidence, skills and profound knowledge
  • Comprehensive understanding of Vinyasa & Ashtanga practice
  • Asana analysis & adjustment theory
  • Methodology, theory, philosophy and anatomy/physiology
  • Insights into basic Ayurveda, nutrition, healing, rejuvenation in relation to yoga practice

Daily, mornings will begin with an hour of pranayama, meditation and mantra chanting, followed by a Vinyasa flow class.

Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments & teaching methodology. You will dive into the theoretical part, studying Yoga Philosophy or Anatomy (alternating days).

The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha, Nidra and specialized workshops.

We maintain a very high standard of teaching whilst making our classes extremely fun and interactive. You will have 1 day off per week, usually Sundays where you get to relax or enjoy the surroundings.

Completion

Teaching

As part of your final examination, you will be required to deliver a 30 minutes Vinyasa flow class to your fellow yogis.

Written Examination

The course will end with a written exam focused on Asana analysis, anatomy and philosophy.

Diploma

Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance for the 200 hours standard for Registered Yoga Schools (RYS).

Daily Schedule Example

 07:00 – 08:00 Pranayama
 08:00 – 10:00 Vinyasa
 10:00 – 11:00 Breakfast
 11:00 – 13:00 Alignment
 13:00 – 15:00 Lunch
 15:00 – 16:30 Anatomy / Philosophy
 16:45 – 18:30 Workswhop / Afternoon Classes
 19:00 Dinner

We believe that whether one decides to teach or not after the training is of little importance.

This experience will allow you to grow and develop in a physical, mental and spiritual level. It will be a journey inwards and a cornerstone in the ultimate quest is self-realization and self-love.

Let us all start the process by smiling and not forget to have fun in the process!

START YOUR JOURNEY WITH US…

We understand that it’s an important decision and there are many contributing life factors, so please do get in touch with us should you have further questions.

No Accomodation

Bali 200hr Teacher Training
€ 1700 FULL COURSE
  • 22 nights without accomodation
  • 3 meals a day, 6 days a week (excluding days off )
  • Tuition fees
  • Course material
  • Yoga Alliance diploma
BOOK NOW

Shared Double Room

Bali 200hr Teacher Training
€ 2000 FULL COURSE
  • 22 nights accommodation
  • 3 meals a day, 6 days a week (excluding days off )
  • Tuition fees
  • Course material
  • Yoga Alliance diploma
BOOK NOW

Private Room

Bali 200hr Teacher Training
€ 2350 FULL COURSE
  • 22 nights accommodation
  • 3 meals a day, 6 days a week (excluding days off )
  • Tuition fees
  • Course material
  • Yoga Alliance diploma
BOOK NOW

Superior or Deluxe Room

Bali 200hr Teacher Training
€ 2500 FULL COURSE
  • 22 nights accommodation
  • 3 meals a day, 6 days a week (excluding days off )
  • Tuition fees
  • Course material
  • Yoga Alliance diploma
BOOK NOW

No Accomodation

Bali 200hr Teacher Training
€2000
€ €1700 FULL COURSE
  • 22 nights without accomodation
  • 3 meals a day, 6 days a week (excluding days off )
  • Tuition fees
  • Course material
  • Yoga Alliance diploma
BOOK NOW

Shared Double Room

Bali 200hr Teacher Training
€2300
€ €2000 FULL COURSE
  • 22 nights accommodation
  • 3 meals a day, 6 days a week (excluding days off )
  • Tuition fees
  • Course material
  • Yoga Alliance diploma
BOOK NOW

Private Room

Bali 200hr Teacher Training
€2650
€ €2350 FULL COURSE
  • 22 nights accommodation
  • 3 meals a day, 6 days a week (excluding days off )
  • Tuition fees
  • Course material
  • Yoga Alliance diploma
BOOK NOW

Superior or Deluxe Room

Bali 200hr Teacher Training
€2800
€ €2500 FULL COURSE
  • 22 nights accommodation
  • 3 meals a day, 6 days a week (excluding days off )
  • Tuition fees
  • Course material
  • Yoga Alliance diploma
BOOK NOW

Our Curriculum

In more detail…
Pranayama

Prana – breath, Yama – control – in accordance with the great yogis, breath equals to energy flow.

Every morning will begin with pranayama classes, where you will have the chance to get grounded, look inwards and set intention and energy for the day ahead. You will practice your breath and gain conscious awareness of your body.

In this class you will learn and practice:

  • Yogic breathing
  • Nadi Shodhana (alternate nostril breathing)
  • Bhramari (humming bee breath)
  • Ujjayi (the psychic or victorious breath)
  • Bhastrika (bellows breath)
  • Kapalbhati (frontal brain cleansing breath)

Our approach to the traditional style of Vinyasa & Ashtanga, enhanced and refined with the newfound knowledge and information we are blessed to have learnt from years of exploration and practice. This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class. The teachers will always be present in your practice, observing and providing feedback.

In this class you will learn:

  • Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
  • Modifications, other variations, and advanced variation of all postures
  • Adjustment (physical & verbal) theory and hands-on practice)

You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal and muscular system. You will gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.

This class is delivered in a conversational setting. Over the years, we have been able to master the delivery of complex concepts in a fun, interactive and intuitive way.

In this class you will learn and discuss:

  • Introduction to Anatomy and different body systems
  • Analysis of the skeletal system & connective tissue, muscular system and the nervous system
  • Movement analysis of all major joints and muscles and direct application to yoga practice & asanas

We will travel back in time to India and dive deep into the origins of yoga and how it reached today’s modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to our modern lives. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.

In this class you will learn and discuss:

  • History and meaning of yoga
  • The eight-limb path of yoga according to Patanjali
  • Prana, Vayus, Nadis, Chakras, Kundalini
  • The Gunas, Doshas, Introduction to a yogic diet
  • Mudras, Bandhas (energy locks) and Mantras
  • The meaning of Om
  • Lifestyle and ethics as a yoga practitioner and a teacher

We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you’ll be delivering. Through regular feedback from teachers and fellow students, you’ll improve with practice—gradually finding your unique voice and style as a teacher.

In this class you will learn and practice:

  • Yoga Union Vinyasa structure & principles
  • Practice teaching & receiving feedback
  • Observing others teaching & giving feedback
  • Learn & practice hands-on adjustment
  • Instruction, teaching styles, and qualities of a teacher
  • Voice projection and floor presence
  • Planning and structuring a class
  • Dealing with injuries and safety precautions

The afternoon classes will serve to introduce the students to various styles of yoga, in addition to core course specification. Alternating, you will take part in restorative practice and themed workshops.

RESTORATIVE

To complement your morning dynamic Yang practice, the afternoons will focus on Yin practice. The classes will feature Yin yoga, Yoga Nidra, Restorative, Gentle Hatha.

WORKSHOPS

Asana-related, these workshops will cover handstands, hip openers, fun modules like partner yoga and spiritual immersions such as cacao ceremonies, ecstatic dance, eye gazing and bhakti.

Experience the magic of Bali while training to become a certified yoga instructor.

Want To See The Whole Program?

For more detailed information about our course, click on the tab below

Download PDF

YogaUnion has been delivering Yoga Teacher Training Courses (YTTC’s), based on Ashtanga Vinyasa Flow, an internationally accredited program with Yoga Alliance, for over a decade now.

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