Month: May 2024

Online

50hr Yin Online Yoga TTC

Post author By hugo2019
Post date 31/05/2024

50hr Yin Online Yoga TTC

Accredited by Yoga Alliances

Upcoming YTT Dates:

Our Course

After years of experience, YogaUnion has created a specialized course in Yin yoga. Dedicate 50 hours to discover and learn more about this holistic and restorative practice whilst becoming Yoga Alliance certified. This comprehensive training will give you a solid understanding behind the philosophy of Yin Yoga, with an emphasis on analysing and using the poses to delve deep into a healing journey through yourself.

Reap all the benefits of this meditative practice that restores body & mind while acquiring the necessary skills to become a highly qualified and confident yoga instructor.

The Experience

Live & Recorded

The course is a mixture of daily live classes, practical and theoretical and pre-recorded lessons.

Yoga Alliance Diploma

YogaAlliance official certification for 50hrs that can be added to YACEP.

Unlimited Access Up To 6 Months

6 months access to our platform and all the materials, including pre-recorded lessons, live recordings, educational videos and manuals.

Join The Family

Enter our ever-growing community of like-minded people, our YogaUnion family. We help and support each other and build unbreakable bonds that will last forever.

Suitable For Everyone

This training is suitable for those who are passionate about yoga and want to add to their pre-existing skills as yoga teachers or simply want to immerse themselves in a deeply healing and restorative journey of self awareness and realization.

The course will feature all original training material with Live streaming, Recorded Videos, Manuals, advice and much more!

The training can either be followed on a day-to-day basis or taken at your own pace and completed once you feel ready. All the live sessions are recorded for those who want to watch them again or have missed them.

All the live sessions are recorded for those who want to watch them again or have missed them.

With A Focus On

Learn how to truly relax body & mind, in order to tap into the healing well of Yin and reap life changing rewards.
What is Yin and Yang and how one complements the other in the quest for balance.
Practice mindfulness and self-awareness through the practice of Yin.
Comprehensive understanding of all the Yin poses, the alignment and how to sequence them to create your lessons
A journey through the history and basic philosophy of Yin yoga
The physiological effects of Yin on body & mind, respecting our individuality and uniqueness.

You Can Expect

Daily morning pranayama, breathing techniques and meditation.
Daily Yin Yoga practice focused on different elements.
Daily analysis of all the Yin Yoga poses, the alignment, modifications and how to create your own sequences.
Specialised workshops in a variety of different subjects including Philosophy & Anatomy of Yin Yoga.
Experiencing different types of Yoga lessons, including Vinyasa, Hatha and Yoga Nidra.

Upon Completion

YogaUnion’s 50h Yin Yoga Teacher Training is registered with Yoga Alliance. Students who will be certified from our school will be eligible to accredit their Continuing Education Hours with Yoga Alliance.

Family Matters To Us

Upon graduating from one of our courses and becoming a member of our family, you are entitled to a 10% student discount for all our online courses.

For further information, please do not hesitate to contact us via this platform or send us an email at training@yogaunionworld.com

Treat Yourself...

Book now by completing the form below and our team will reply shortly with your payment link and booking details!

€ 350

Access Up To 6 Months
Finish At Your Own Pace
All Classes Available As Recorded Lessons
Manual & Course Materials
Yoga Alliance Diploma

Online

200hr Vinyasa Online Yoga TTC

Post author By hugo2019
Post date 31/05/2024

200hr Vinyasa Online Yoga TTC

Accredited by Yoga Alliance

Leave behind your previous life
Open your mind to new possibilities.

Our Course

Our signature course now online! The training is designed to challenge and develop individuals at all levels, all that is asked is passion and love for yoga. Our 200hr course specializes in Vinyasa Ashtanga Yoga, focused on combining movement with breath to create unique and creative flows. You will delve deep to the ancient practice of yoga, marrying the Indian tradition and spiritual approach with a solid, scientific analysis of body mechanics and movement.

The Experience

Self-Paced

Study and practice at the convenience of your home and at your own time schedule.

Yoga Alliance Diploma

YogaAlliance official certification for RYT 200. Option to take the exams whenever you want. YogaUnion hosts live online exams every last day of every month.

Full Unlimited Access

Full access to our platform and all the materials, including pre-recorded lessons, live recordings, educational videos and manuals.

Join The Family

Enter our ever-growing community of like-minded people, our YogaUnion family. We help and support each other and build unbreakable bonds that will last forever.

Suitable For Everyone

This training is suitable for those who are passionate about yoga and want to start their journey as professional yoga teacher or simply learn more about yoga and deepen their personal practice.

The course will feature all original training material with Live streaming, Recorded Videos, Manuals, Business advice and much more!

With A Focus On

Building up your confidence, solidifying yourself with in depth- knowledge and experience
Comprehensive understanding of Vinyasa & Ashtanga practice.
Extensive asana analysis & adjustment theory
Teaching methodology and creation of unique flows
A journey through the history and basic philosophy of yoga
Functional anatomy of the human body, movement analysis and its application to our lives and our practice
The business aspect of yoga.

You Can Expect

Mornings will begin with an hour of pranayama, meditation and mantra chanting, followed by a Vinyasa flow class.
Following the morning practice we will analyse asanas/poses with an emphasis on alignment, adjustments & teaching methodology.
Early afternoon we will dive into the theoretical part, studying Yoga Philosophy or Anatomy(alternating days).
Afternoon lessons will be focused on softer, less intense styles of yoga such as Yin & Nidra and specialized workshops.
You will have 1 day off per week on Sunday, valuable time to relax, reflect and reconstitute.

A Life Changing Experience

The course is delivered on a basis of pre-recorded videos and complimentary weekly lives from our teachers, manuals and lecture notes in PDF form and our student support group in Whatsup where we can guide and help each other.

Blending tradition with a modern approach, we maintain a very high standard of teaching whilst making our classes unique, fun and interactive.

Our 200-hour YTT is the perfect foundation to build a deep understanding of Yoga Asana, Anatomy, Philosophy & various different types of practice that will shift your mindset and open infinite possibilities!

Upon Completion

YogaUnion’s 200hr Vinyasa Teacher Training is registered with Yoga Alliance.
Students who will be certified from our school will be eligible to register with Yoga Alliance as RYT 200 Registered Yoga Teachers.

Family Matters To Us

Upon graduating from one of our courses and becoming a member of our family, you are entitled to a 10% student discount for all our online courses.

For further information, please do not hesitate to contact us via this platform or send us an email at training@yogaunionworld.com

Send A Gift To Yourself..

Book now by completing the form below and our team will reply shortly with your payment link and booking details!

€ 390

Lifetime Access
Finish At Your Own Pace
All Classes Available As Recorded Lessons
Manual & Course Materials
Yoga Alliance Diploma

Online

Yoga Online Course

Post author By hugo2019
Post date 31/05/2024

Yoga Online Courses

Accredited by Yoga Alliances

If you want to be a yoga teacher and spread your love for yoga.
If you want to deepen your own practice and understanding of yoga.
We welcome you to our evergrowing loving family, the YogaUnion family.

A Message From Yogaunion

During these hard times, that our planet is going through a crisis and where we are all challenged daily, it is important to stay united and help each other. And to help others we must first look to ourselves and not let the circumstances guide us away from our center.

Your experience with us will be a gift to yourself. A gift that will allow you to grow and develop right beside us, on a physical, mental and spiritual level. Let us guide you in a journey inwards, in the ultimate quest for self-realization and development.

The Experience

Self-Paced

Study and practice at the convenience of your home and at your own time schedule.

Yoga Alliance Diploma

YogaAlliance official certification for RYT 200. Option to take the exams whenever you want. YogaUnion hosts live online exams every last day of every month.

Full Unlimited Access

Full access to our platform and all the materials, including pre-recorded lessons, live recordings, educational videos and manuals.

Join The Family

Enter our ever-growing community of like-minded people, our YogaUnion family. We help and support each other and build unbreakable bonds that will last forever.

Choose Your Experience

€ 390

Our signature, 23-days, course specializes in Vinyasa Ashtanga Yoga, with a strong focus on the asana practice and building the most solid foundational knowledge a modern teacher & practitioner should have.

€ 350

Dedicate 50 hours to discover and learn more about this holistic and restorative practice. Dive deep and connect with your self and your body and tap into that ever-lasting source of energy.

From Yogaunion With Love

After thousands of hours of teaching, with thousands of graduates from all over the world, we have carefully shaped and refined our yoga courses to deliver the most educational, life-changing experience. Join our evergrowing, loving family!

We now offer the unique opportunity to:

• Start training and learn with us online from the comfort of your home

• Study through pre-recorded lessons & lectures, manuals and textbooks and weekly lives

• Complete your education at your own pace, either online or from our home base in Bali

Yoga Alliance Diploma

All of YogaUnion’s courses are accredited with Yoga Alliance.

Students who complete one of our online courses will receive a diploma accredited by Yoga Alliance and will be eligible to become Registered Yoga Teachers (RYT) as well as accredit the Continuous Education Hours.

*Yoga alliance has extended the possibility for online diplomas up to December 2021. No information is yet available for 2022.

Family Matters To Us

Upon graduating from one of our courses and becoming a member of our family, you are entitled to a 10% student discount for all our online courses.

For further information, please do not hesitate to contact us via this platform or send us an email at training@yogaunionworld.com

We believe that whether one decides to teach or not after the training is of little importance.
Our training will be an experience of self-knowledge and development.
We will learn and grow together, we will sweat and cry and laugh.
We will form unbreakable bonds. We will become a family.

Bali

Bali 50HR Hands-on Adjustments and Skills Training

Post author By hugo2019
Post date 30/05/2024

Elements of Power Yoga Presents:

EXPRESSIONS OF POWER

Bali 50HR Hands-on Adjustments and Skills Training
With Byron de Marse and Michael Henri\

Upcoming YTT Dates:

The Experience

Yoga Teacher Skills for Your Resume and Your Career

The expressions of power 50HR teacher training is about learning skills to share yoga through the power of touch, communication and presence.

Led by senior teacher Byron de Marse, with over 10,000 hours of teaching experience, and Michael Henri, Manual Physiotherapist and Yoga Teacher, with over 10 years experience.

We’ll help you master skills to enhance your ability to share yoga, plus the self-confidence and ability to deliver an experience that is repeatable. This transformational experience will teach you new ways of being and discover tools to fast-track your personal growth.
Reserve Your Spot.

In this 50HR Training You Will Learn…

Anatomical Alignment
Safe and effective adjustments
The art of verbal communication
Expressions of voice, rhythm and timing
Precision cueing
Trauma informed yoga
Supportive language skills
Authentic relating through connection, community and play

Is This Training Right For You?

Expressions of Power 50HR Teacher Training is for yoga teachers who want to move beyond the basics and level up their skills to offer a unique experience to others.

Expressions Of Power Is Right For You If…

You want to level up your skills in yoga and continue building your craft
You want to learn how to give safe and effective hands-on-adjustments
You want to share yoga at a higher level and become more specialized
You want to be a better listener, communicator and teacher
You want to improve the relationships around you
You want to share yoga with the world
You are teaching group classes or want to in the future
You are teaching private lessons or want to in the futu

Here’s What You’ll Get

Whether you’re looking to turn your passion for yoga into a career, or just want to experience more in your life day-to-day, Expressions of Power can help. This 5-day, 50-hour, in-person training provides an experience to learn new hands-on skills and practical techniques, while exploring the elements of your human potential.

Mastery

Peace of mind that you’re learning research backed skills that offer…

Confidence

Feel good about your practice and improve your presence, voice and strength in communicating.

Depth

An immersive, in-person, supportive learning environment to experience growth.

What You'll Learn

There are five core learning modules, plus a comprehensive manual of poses and interactive activities to help you develop the skills to become a great yoga teacher and build a sustainable business of it.

Power of Touch

Our Curriculum

In more detail…

Touch - Building Hands-on Adjustments Skills

The Power of Touch can be a transformational part of any yoga practice, but not all yoga teachers are trained to do it safely.

You will learn the proper and safe way to adjust many of the yoga poses that exist today including both standing and seated poses, to enhance the experience and to help others with finding their optimal alignment.

Intention - Exploring Your Presence and Beyond

The Power of Intention is an intelligence we all possess that is limited by the perception of failure, rejection and making mistakes.

You will learn to develop the courage to do the thing that you are scared to do. We all have this capability, and you too can access this intelligence and grow it beyond measure.

Receptivity - Cultivating Connection Through Listening

The Power of Receptivity is one of the highest vibrations that a human can experience, and often lacking in most due to the temptation to critique, judge and advise.

You will learn the art of deliberate listening to becoming open to truths. We cultivate the ability to withhold judgment and criticism and become present with others, and ourselves.

Expression - Discovering Voice, Rhythm and Timing

The Power of Expression means using emotions and matching energetic tone of a room to deliver an experience worth listening to.

Learn the skills to verbally communicate effectively and accurately so that what you share can land with those receiving it. Not only to cue movements and alignments but to also develop your own communication skills through voice, rhythm, timing, pacing, and silence.

Flow - Becoming Fully Immersed and Focused

The Power of Flow is the ability to trust yourself and know that what you already know is enough.

You will learn the skill to access your life experiences through a stream of consciousness, where we connect with our intuition and feel confident with creativity without cognitive dissonance, interruption, or “getting stuck”.

This 50-hour teacher training is Yoga Alliance certified and can be applied toward your 300 hour advanced certification. See FAQ below for more details.

About Your Trainers

Byron de Marse (E-RYT 500)

Byron’s journey began on an Oklahoma cattle ranch where he learned the benefits of hard work and discipline. He credits his humble approach to life and present dharma to a wide array of experiences, which eventually brought him to yoga. After becoming certified under Travis Eliot in 2010, he taught at Bryan Kest’s world famous Power Yoga studio for nine years. He continued his education with Schuyler Grant of Wanderlust, and has more than 10,000 hours of teaching experience.

His Vinyasa classes are dynamic, physically rigorous, heart opening, and designed to help others listen better through verbal guidance and enhanced precision cueing. Stressing proper alignment, mindfulness of physical limits, awareness of breath, and using inner inquiry, Byron’s classes suit different levels of practitioners, offering modifications for newcomers and advanced instruction for seasoned yogis.

Yoga has dramatically improved Byron’s physical wellness and has helped him develop strong mental and emotional stability. He believes that anyone with a consistent yoga practice will experience an increase in well-being, and possibly inspire you to live beyond what you currently think is possible.

Michael Henri (RYT 500, MPthy, BHK)

Michael is a highly experienced Physiotherapist and yoga teacher from Canada who has worked in public and private practices, hospitals, and orthopedic clinics in several countries all over the world.

Michael received his 200 HR certification through the Elements of Power Yoga school, studying under Paul Teodo, Byron De Marse, and Leah Santa Cruz in 2020. Upon completion, he immediately started working alongside his teachers and mentors to create a curriculum to support yoga teachers in teaching safely and effectively.

He is the creator and co-founder of Going Pro Yoga. Michael is committed to integrating functional anatomy into the practice of yoga so that alignment, cueing and sequencing makes sense and can be more easily remembered and understood.

His teaching style is simple, useful, and to the point. He filters through the unnecessary by teaching you only what you need to know. He will enhance your experience by further developing your sense of body awareness, and will allow you to explore your limitations while at the same time respecting them.

Tuition
Course tuition includes 2x meals per day, daily yoga, course materials and all course activities

€ 695 FULL COURSE

2 Meals Per Day For 5 Days
Tuition Fees
Tuition Fees
Course Materials
Yoga Alliance Certifcation

€ 835 FULL COURSE

5 Nights Accommodation
2 Meals Per Day For 5 Days
Tuition Fees
Course Materials
Yoga Alliance Certifcation

€ 880 FULL COURSE

5 Nights Accommodation
2 Meals Per Day For 5 Days
Tuition Fees
Course Materials
Yoga Alliance Certifcation

Bali

50h Yin YTTC Bali (Level 2)

Post author By hugo2019
Post date 30/05/2024

50h Yin YTTC Bali (Level 2)

Discover the transformative power of Yin Yoga: Elevate your practice, embrace stillness, and rejuvenate with deep stretches

Bali – Greece – India

Upcoming YTT Dates:

Who We Are

YogaUnionWorld has been delivering Yoga Teacher Training Courses (YTTC’s), based on Vinyasa Ashtanga Flow, an internationally accredited program with Yoga Alliance, for more than 15 years now.

Enchanted by her experiences in Bali, Greece & India, Ourania the founder of YogaUnionWorld, decided to call Athens her new Yoga home. Bringing her experiences from her permanent home in Ubud (the cultural and yogic capital of Bali), all the way to her birthplace in Greece.

Laila, known for her advanced practice, numerous teaching hours, love, and dedication to perfecting asanas, as well as their methodical teaching approach, collaborate with YogaUnionWorld, one of the most renowned worldwide schools of yoga teachers!

Why Us?

We don’t make empty promises – we truly believe we deliver something very special here and know that our course changes lives. It’s a once-in-a-lifetime experience and we can guarantee that if you take a leap to commit, you will never look back.

It will be intense and challenging but know that you will come out on the other side stronger – mentally and physically. We’re delivering life-changing transformations.

We really hope that you will join us here soon.

YogaUnionWorld Family

The Experience

The Course

Advance learning to practice and teach Yin Yoga classes.
Practicing mindfulness and focusing on introspection and self-inquiry.
Introducing new practices, techniques and concepts that offer a complete depth of learning and teaching Yin.
Deepening the understanding of the true essence of Yin Yoga through history, philosophy and Chinese medicine.
Developing transformative and balancing Yin sequences and classes that are rooted in ancient and modern teachings.
The anatomy of Yin and physical applications, effects, and benefits of the asanas with a focus on the nervous system and brain.
Yin as a personal and individually unique journey working on the body, mind and soul.

You Can Expect

Daily morning mindfulness, journaling, breathing and meditation practices with a focus on learning new breathing techniques, mudras and mantras to work with the energy and state of mind.
History and Philosophy from the ancient to modern teachings, development of Yin practice and the theory of Yin.
Chinese medicine, Qi, organs, and the main meridians with acupressure understanding.
Daily Yin yoga practices focused on different elements and energies.
Meditation, Yoga Nidra, Visualization and Relaxation.
Anatomy classes with a focus on the effects and benefits of Yin on the nervous system and brain.
Specialized workshops in a variety of different subjects like Myofascial release and other aspects of Yin Yoga.
Experiencing different types of movement including Tai Chi.

The Classes

Pranayama & Meditation
Yin Yoga Practice
Analysis of Yin postures, sequencing, and teaching
Yin
Yoga Nidra
Anatomy
Philosophy & Chinese Medicine
Workshops and other practices (Yin Yang, Tai Chi, Fascia Release, and more)

Course Snapshot:

Group Sizes: 25 – 32 Students
Yoga Style: Yin Yoga
Course Length: 6 Days
Skill level: Next Level
Food: Plant-Based
Certifications: YACEP by Yoga Alliance
Location: Ubud, Bali

What’s included?

Meals & Accommodation
Tuition fees
Course material
Yoga Alliance diploma

Our Curriculum

In more detail…

The Art of Yin Yoga

History of Yin Yoga.
Yin Yoga theory and application.
Stabilizing and deepening a Yin Yoga practice.
Comparison of a Yin and Yang practice.
Yin Asana benefits and contraindications.
Archetypal poses and their variations.
Appropriate use of props.
How to create and hold a safe space.
Developing your teaching voice.
Sequencing Yin Yoga classes.

Our Bodies

Anatomy applied to Yin Yoga.
Compression and tension theory.
The fascia and connective tissue.
Yin and Yang are related to the body.
The physical and subtle bodies.
The 5 koshas and energy fields.
Introduction into the 12 Meridian Lines.
The chakra system and how to relate it to daily life.
How to recognize imbalances in the subtle bodies.
The sympathetic and parasympathetic nervous systems.
Understanding the relaxation response.

Pranayama & Meditation

Qi, Prana or life¬–force energy.
Nadi Shodhana and nostril breathing.
Belly breathing (diaphragmatic breathing).
Full Yogic breath and practice.
Long Exhale breathing.
Bhramari humming bee breathing.
Chakra balance and meditation.
Mindfulness awareness meditation.
Walking meditation.
Metta loving-kindness meditation.
Soham meditation.
Yoga Nidra practices.

Accordion Title

Accordion Content

Daily Schedule Example

07:00 – 08:00	Pranayama Meditation
08:00 – 09:00	Morning Practice
09:00 – 10:00	Breakfast
10:00 – 11:30	Theory
11:30 – 13:30	Yin Asana Lab
14:00 – 15:00	Lunch
15:00 – 16:30	Anatomy / Workshop
16:30 – 18:00	Evening Practice
19:00	Dinner

Our Instructor

Laila is a Yoga student and teacher who decided to quit the desk job, corporate life and focus on her health, wellness and peace of mind. She is fascinated and inspired by the human body structure and movement, and she has been practicing yoga for nearly a decade. After studying different Yoga philosophies, practices and Chinese Medicine, she realized that this is what she wants to do everyday for the rest of her life, it’s her passion and purpose to pass on the knowledge through her teachings. She is a strong believer in mindfulness and adopts different practices to promote self awareness, understanding and inward connection to live in harmony with the universe.

Yogic Diet

At YogaUnionWorld, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.

Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay. Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods. This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.

Ubud, Bali

Nestled in the heart of Bali, Ubud stands as a captivating hub of cultural richness and natural splendor. This serene town is a haven for those seeking an authentic and enriching experience. Known for its lush landscapes, traditional arts, and vibrant spirituality, Ubud beckons travelers from across the globe to immerse themselves in its tranquil ambiance.

Surrounded by terraced rice fields, dense rainforests, and sacred temples, Ubud offers a sanctuary for introspection and exploration. It has evolved into a thriving center for wellness and holistic living, where ancient traditions harmoniously blend with modern pursuits. Whether indulging in Balinese cuisine, discovering local craftsmanship, or partaking in yoga amidst the captivating scenery, Ubud promises an enchanting escape that rejuvenates the mind, body, and soul.

The Rice Fields

We highly recommend this location to those who want to experience authentic Ubudian lifestyle.

Our shala, your accommodation and the restaurant are located in the luscious rice fields, where you can really enjoy the peaceful surroundings whilst being at one with nature. Our location is not accessible by cars, therefore feet, bicycles and motorbikes are only welcome.

*** Please note we work with multiple local homestays and allocate rooms on a first come first basis, all are of a similar standard.

** Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.

In order to secure your place we require the below deposit: €258

The deposit is non-refundable; however, it remains fully transferable for use towards any future training with YogaUnionWorld.

€ 690 FULL COURSE

Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.

€ 790 FULL COURSE

Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.

€ 850 FULL COURSE

Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.

How To Book Your Spot

Please transfer your deposit amount through online banking to the bank account, you will find in the separate attachment.
Once we receive your payment, we will send you a confirmation email along with detailed information about your course.

Entry To Indonesia:

While the government of Indonesia currently does not enforce mandatory Covid-19 vaccination requirements, we strongly recommend that you check with your airline company as they may still have their own policies regarding vaccination mandates.
Visa Options: You have two options for obtaining a visa to enter Indonesia: Business Visa or Visa On Arrival (VOA).

We are not just a teaching course, we are a community, helping and
supporting each other throughout this profound journey.

You will form deep bonds that transcend friendship and leave with the
knowledge and a union for life.

We can’t wait for you to become part of our yoga family
The YogaUnionBali Family

Bali – Greece – India

Bali

50hrs Art Of Adjustments By Himanshu & Gourav

Post author By hugo2019
Post date 29/05/2024

50hrs Art Of Adjustments
By Himanshu & Gourav

Whether you’re on a 200hrs/300hrs YTTC path or simply feel the need to further develop yourself in the art and science of hands-on adjustments and assists, this is the course for you.

Bali – Greece – India

Upcoming YTT Dates:

The Course

Enhance your teaching skills in this 6-day Vinyasa – Hatha mix course, focusing on safe and effective hands-on adjustments. Learn to personalize adjustments based on individual student needs, fostering trust and connection. Led by experienced instructors Himanshu & Gourav, this course aims to build a community where touch is applied consensually and safely, promoting deeper embodiment of asana. Hands-on adjustments heighten body awareness, improve alignment precision, intensify poses, release emotional blockages, and reduce injury risks. Join us to explore deeper expressions of poses and stabilize the nervous system.

Who We Are

YogaUnionWorld has been delivering Yoga Teacher Training Courses (YTTC’s), based on Vinyasa Ashtanga Flow, an internationally accredited program with Yoga Alliance, for more than 15 years now.

Himanshu and Gourav, known for their advanced practice, numerous teaching hours, love, and dedication to perfecting asanas, as well as their methodical teaching approach, collaborate with YogaUnionWorld, one of the most renowned worldwide schools of yoga teachers!

Why Us?

It will be intense and challenging but know that you will come out on the other side stronger – mentally and physically. We’re delivering life-changing transformations.

We really hope that you will join us here soon.

YogaUnionWorld Family

Our Mission

To Empower

Recognizing the uniqueness of each student, we reject the 'one alignment for all' approach. Our mission is to equip you with the skills to understand individual students and offer personalized adjustments, transforming their practice through effective assists.

To Connect

Through mindful assists with consent, teachers build trust and help students connect with their bodies and capabilities.

To Build

Starting with the foundational power of touch, Himanshu & Gourav aspire to create a community of yoga teachers where touch is applied effectively, consensually, and safely. Adjustments in this community aim not for 'perfection' but to guide individuals into a deeper embodiment of asana.

Course Snapshot:

Yoga Style: Vinyasa – Hatha Mix
Course Length: 6 Days
Skill level: All Levels
Certifications: YACEP by Yoga Alliance
Location: Ubud, Bali

What’s included?

Meals & Accommodation
Tuition fees
Course material
Yoga Alliance Diploma

Our Curriculum

In more detail…

Hands On Assist

The most popular and elaborate part of the course, hands on adjustments. Learn to help your students come back to the present moment, to deepen their practice, guide them to better alignment, share a moment of care and assist them to release the tension stored in muscles. From backbends, inversions, forward folds to twisting and balancing poses, our module covers a variety of poses that you can use in your class. At the end of these 6 days, you will leave feeling more confident in the power of touch and the comfort of breath.

Yoga Props

Props are the beautiful additions that help to elevate your yoga practice. In this course, we will dive into the significance of using props efficiently in your practice and highlight the advantages they bring, not only to your practice but also to your body. Explore the benefits of props in your self practice and help your students gain better alignment, extension of the body, breathe deeper and relax more.

Sequencing & Transitioning

Sequencing a flow (group class or private) requires clarity of purpose, necessary warm ups, counterposes and a lot more. Discover different sequencing methodologies, identify how and when to use each of them, and how to progress your sequence to meet the needs of different class levels. You will learn sequencing toward a specific goal or peak pose, how to clearly and effectively cue your students and find your own authentic teaching voice. This will help you feel confident about teaching fun, creative and intelligent flow classes .In dedicated workshops during the course, you can also learn safe ways to transition in and out of poses, teaching your student to move seamlessly from one asana to another.

Yoga Therapy & Nervous System

Yoga therapy is the application of yoga asana, breathwork, meditation techniques —to address an individual’s physical, mental, and emotional needs.With the guidance of a professional yoga therapist, we offer in-depth training to help assess and keep your clients safe. Discover the physical postures that address specific areas of discomfort or musculoskeletal imbalances, cultivate a discipline to support healing while aligning with the body rhythm, anchor into the body and breath and access the issues that live in the tissues. Unlock the complexities of the nervous system and learn how to manage chronic pain and neurological health issues.

Injury Prevention & Recovery

Yoga focuses on the mind and the body, which gives it the potential to address both the physical and nonphysical aspects of an injury. Yoga incorporates movements and stretches that target specific muscle groups and areas prone to injury and so by strengthening and stretching these areas, yoga helps prevent common injuries.In this course, we also teach you how to support the healing of injured muscles, joints, and tissues. Our teachers will guide you on how to use advance mind-body approach in which you can apply the teachings and practices of yoga to evaluate the individual needs of students/clients. You can learn on how to assist individuals with their injury recovery by designing a physical routine to target and strengthen weak muscle groups, guiding your students / clients through mindfulness exercises, and serving as a support system to them.

Asana Analysis & Adjustments

This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class. The teachers will always be present in your practice, observing and providing feedback.

In this class you will learn:

Analysis of arm balances, back-bends, inversions, forward folds, standing postures, balancing postures and more
Modifications, other variations, and advanced variation of all postures
How to use yoga props in your yoga practice
Adjustment (physical & verbal) theory and hands-on practice

Teaching Methodology

We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you delivering a 30 minutes class to your fellow yogis. Through regular feedback by teachers and fellow students, you will have a chance to improve as you go along and about finding your unique voice and style as a teacher.

In this class you will learn and practice:

YogaUnion Vinyasa structure & principles
Practice teaching & receiving feedback
Learn & practice hands-on adjustment
Instruction, teaching styles, and qualities of a teacher
Voice projection and floor presence
Planning and structuring a class
Dealing with injuries and safety precautions

What To Ecpect

Master the art of combining verbal and physical adjustments to enhance student learning and retention.
Explore creative and effective ways to use props.
Deepen your understanding of alignment, anatomy, and safety protocols.
Gain confidence and sensitivity in hands-on adjustments, addressing common postural habits.
Receive step-by-step therapeutic adjustment instructions, including benefits and cautions.
Learn to read the body and provide effective assists tailored to the moment.
Understand individual student needs for personalized adjustments.
Develop skills in cueing during adjustments and managing group classes.
Refine verbal cues for non-contact adjusting.

Upon Completion:

Confidently assist basic and advanced asanas, including twists, forward bends, inversions, backbends, and balancing poses.
Receive a Yoga Alliance certificate.
Gain confidence in the power of touch.
Acquire clarity in verbal cueing.
Learn creative and safe sequencing, including warm-ups and counterposes.
Master the effective use of props.
Apply adjustments in both private and group classes.
Explore various breathing techniques.

Daily Schedule Example

Time/Day	Monday	Tuesday	Wednesday	Thrusday	Friday	Saturday
08:00-09:30	–	Hatha	Vinyasa	Hatha	Vinyasa	Hatha
09:30 – 11:00	–	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast
11:00 – 13:30	–	Hands on ADJ (Standing Poses)	Hands on ADJ (Inversions & Arm Balances)	Hands on ADJ (Backbends)	Hands on ADJ (Forward Fold)	Hands on ADJ (Cooldwon Poses)
13:30 – 15:30	–	Lunch	Lunch	Lunch	Lunch	Lunch
15:30 – 17:30	Hands on ADJ (Standing Poses)	Workshop (Usage of Props)	Workshop (Sequencing & Transitioning)	Workshop (injury Prevention)	Exam	Exam
17:30 – 18:00	Q & A	Q & A	Q & A	Q & A	Q & A	Graduation Ceremony

Our Instructor

Himanshu hails from a traditional yoga family in India, where he earned his 500 RYT, Bachelor’s Degree in Yoga & Naturopathy, and Master’s Degree in Yoga & Science from Uttarakhand Sanskrit University of India.

Combining his youthful and enthusiastic attitude with a technical approach to asanas, Himanshu is dedicated to inspiring his students to enhance their practice for long-term health, well-being, and fitness goals. Specializing in Hatha, Vinyasa, Iyengar, and Ashtanga-Vinyasa, he brings a wealth of experience in various yoga styles. Himanshu is also well-versed in asana theory, adjustments, and yoga alignment.

With over 100 yoga training sessions in his career, Himanshu has previously taught in 200hr and 300hr teacher training courses in India. Since then, he has become the lead teacher at YogaUnion. His passion and expertise make him a valuable guide on your yoga journey.

Our Instructor

Originally from India, Gourav grew up in Rishikesh, the birth place of yoga. So, it was no surprise when he pursued his Bachelors in Yoga, followed by Masters in Yogi Science.

He began teaching in 2018 and since then he has been teaching Ashtanga-Vinyasa, Iyengar and traditional Hatha practices that focus on mobility, strength, and flexibility. Gourav also specialises in effective usage of props and yoga alignment.

His engaging and relatable nature with a twist of quirky humor cultivates a safe space for students to deepen their practice at the physical, mental and spiritual levels.

He has been teaching, assisting and leading teacher trainings in Bali and India. He uses yoga as a tool to help students work through injuries, imbalances, stress and brings about a sense of peace, wellness and stability in their lifestyle.

His classes emphasize on alignment, usage of props and a constant trigger to explore your potential.

Be ready to leave his classes feeling peaceful, yet empowered!

Requirements

Yoga Practice: The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a foundation in fundamental yoga postures.

English: We welcome all nationalities and languages, our material and lessons are delivered in clear and not over-complicated

English. Please note all the classes are delivered in English and so is the exam.

Attendance: To ensure the success of the training, participants are required to attend all the classes and lectures.

Ubud, Bali

Yogic Diet

The Rice Fields

We highly recommend this location to those who want to experience authentic Ubudian lifestyle.

In order to secure your place we require the below deposit: €258
The deposit is non-refundable; however, it remains fully transferable for use towards any future training with YogaUnionWorld.
*** Please note we work with multiple local homestays and allocate rooms on a first come first basis, all are of a similar standard.
How To Book Your Spot
Please transfer your deposit amount through online banking to the bank account, you will find in the separate attachment. Once we receive your payment, we will send you a confirmation email along with detailed information about your course.

Two-Bed Sharede Room
50hr Art Of Adjustments By Himanshu Gourav

€ 690 FULL COURSE

Two-Bed Sharede Room Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.

BOOK NOW

PRIVATE Room
50hr Art Of Adjustments By Himanshu Gourav

€ 790 FULL COURSE

Private Room Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.

BOOK NOW

Completion

Teaching

Delivering a 30 minutes Vinyasa flow class to your fellow yogis and receiving constructive feedback from your head teacher.

Diploma

Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance.

It will be a journey inwards and a cornerstone in the ultimate quest is self-realization and self-love.

We are not just a teaching course, we are a community, helping and supporting each other throughout this profound journey.
You will form deep bonds that transcend friendship and leave with the knowledge and a union for life.
We can’t wait for you to become part of our yoga family
The YogaUnionWorld Family
Bali – Greece – India

Categories
Greece

50H Yin Yoga Teacher Training Greece-Palairos

Post author By hugo2019

Post date 28/05/2024

Greece-Palairos
50hr Yin Yoga Teacher Training

Leave behind your previous life, open your mind to new possibilities

Enroll in yoga teacher training now

Upcoming YTT Dates:

June 23rd - 29th 2025

August 18th - 24th 2025

July 21st - 27th 2025

WHO WE ARE

YogaUnionBali has been delivering Yogs Teacher Training Crouses (YTTTC’s), based on Vinyasa Ashtanga Flow, an internationally accredited program with Yoga Allinace, for more than 15 years now.
Enchanted by their experiences in Bali, Greece & India, Ourania, the founder of YogaUnionBali, bringing her experiences from her permanent home in Ubud (the cultural and yogic capital of Bali), all the way to her birthplace in Greece.

WHY US

We don’t make empty promises – we truly believe we deliver something very special here and know that our course changes lives.
It’s a once-in-a-lifetime experience and we can guarantee that if you take a leap to commit, you will never look back.
It willl be intense and challenging but know that yoou will come out on the other side stronger – mentally and physically. We’re delivering life-changing trnsformations.
We really hope that you will join us here soon.
Ourania & YogaUnionBali Family

Yin Yoga

After years of experience, YogaUnion has created a specialized course in Yin yoga. Dedicate 50 hours to discover and learn more about this holistic and restorative practice whilst becoming Yoga Alliance certified. This comprehensive training will give you a solid understanding behind the philosophy of Yin Yoga, with an emphasis on analysing and using the poses to delve deep into a healing journey through yourself.
Reap all the benefits of this meditative practice that restores body & mind while acquiring the necessary skills to become a highly qualified and confident yoga instructor.

Highlights

All inclusive packages – from €790

6 nights accommodation, 5 days of lessons/3 meals per day

Course, materials, lessons and exams in English language

Maximum participants 25

YogaAlliance certification

Your Guide During This Journey

Ippoliti Milioni

Ippoliti’s yoga journey started in 2010. At the time she was searching for something that would help her get rid of the anxiety and the pressure of corporate work. Her daily practice made her seek something beyond physical exercise. That’s how she started her first yoga training. Ippoliti creates a safe and comfortable space to release physical and emotional tension that allows for true healing to begin. Her classes help you bring mindfulness to your daily life, encourage you to explore your limits and give you a deep understanding of your yoga practice.

Eleni Chantzara

Eleni Chantzara started since 2009 her journey to Yoga! Early on she understood the treasures that were lying under that magical technique and philosophy of yoga. The practice became part of her daily life and that still goes on.She has been teaching yoga for more than ten years focusing on the self love and connection that happens in a yoga class, complimenting a soft, compassionate heart and a strong mind and body.

The Experience

Suitable For Everyone

This training is suitable for those who are passionate about yoga and want to add to their pre-existing skills as yoga teachers or simply want to immerse themselves in a deeply healing and restorative journey of self awareness and realization.

With A Focus On

Learn how to truly relax body & mind, in order to tap into the healing well of Yin and reap life changing rewards.
What is Yin and Yang and how one compliments the other in the quest for balance.
Practice mindfulness and self-awareness through the practice of Yin.
Comprehensive understanding of all the Yin poses, the alignment and how to sequence them to create your lessons.
A journey through the history and basic philosophy of Yin yoga.
The physiological effects of Yin on body & mind, respecting our individuality and uniqueness.

You Can Expect

Daily morning pranayama, breathing techniques and meditation.
Daily Yin Yoga practice focused on different elements.
Daily analysis of all the Yin Yoga poses, the alignment, modifications and how to create your own sequences.
Specialised workshops in a variety of different subjects including Philosophy & Anatomy of Yin Yoga.
Experiencing different types of Yoga lessons, including Vinyasa, Hatha and Yoga Nidra.

Location

Palairos is a seaside village close to Lefkada island, that allows you to come in close contact with a rustic and traditional way of life. Discover the beauty of a simple, rural and honest everyday living combined with the beach life vibes from living next to the sea, ones that can truly relieve us of the stress and tension of our daily city lives. Away from urban distraction, you will find traditional tavernas, freshly baked bread from family-owned bakeries and an abundance of fresh fruits on local trees that you can grab on your way to the simple but stunning Yoga Shala, located at a small cliff overlooking the Ionian sea.

Accommodation

You will be staying in a small traditional retreat center close to the village, the sea and the yoga shala, which is located on a small cliff overlooking the ocean. The family hotel is offering a variety of room options, offering 2 beds, 3 beds and 4 beds. The rooms are comfortable and spacious and include air-condition, small closet & kitchen. You can always just step outside and relax in the balcony or the huge garden area to enjoy a peaceful stress free time to connect with yourself or the other students. The retreat center is designed to make you feel comfortable. To make you feel like home.

Nutrition

This course includes daily vegetarian breakfast, lite lunch (salad and one plate) and dinner buffets, from Mondays to Saturdays.
YogaUnion has partnered with Food path to supply the best nutrition for the participants. The students will follow the yogic diet consisting of vegetarian, plant-based foods, using only fresh, local, organic materials in delicious recipes!

Extra-Curricular Activities

For the adventurous souls many activities are available on the days-off.
Lefkada is very close and can be reached by a car should you want to visit the most breath-taking beaches in all of Greece, famous for the turquoise waters and white, silvery sands.
Private boat sailing can also be arranged, exploring the islands around Palairos and diving in the crystal waters with the dolphins.
Among the activities available are also snorkeling & scuba diving, trekking, cooking and botanology lessons, visiting thermal springs and arrangement of daily trips.

AreYou Ready To Escape From All The Stress And Worries And Focus On Yourself? Join Us Now!

Shared Triple Room
50hr Yin Yoga Teacher Training Greece-Palairos

€ 790 FULL COURSE

6 Nights Accommodation

3 Meals A Day

Tuition Fees

Course Material

Yoga Alliance Diploma

BOOK NOW

Shared Double Room
50hr Yin Yoga Teacher Training Greece-Palairos

€ 890 FULL COURSE

6 Nights Accommodation

3 Meals A Day

Tuition Fees

Course Material

Yoga Alliance Diploma

BOOK NOW

PRIVATE Room
50hr Yin Yoga Teacher Training Greece-Palairos

€ 990 FULL COURSE

6 Nights Accommodation

3 Meals A Day

Tuition Fees

Course Material

Yoga Alliance Diploma

BOOK NOW

Upon Completion

YogaUnion’s 50h Yin Yoga Teacher Training is registered with Yoga Alliance. Students who will be certified from our school will be eligible to accredit their Continuing Education Hours with Yoga Alliance.

Want To See The Whole Program?

For more detailed information about our course, click on the tab below.

Dwonload PDF

Categories
Bali

Bali 50hr Yin Yoga Teacher Training

Post author By hugo2019

Post date 27/05/2024

Bali
50hr Yin Yoga Teacher Training

Leave Behind Your Previous Life, Open Your Mind To New Possibilities

Enroll in yoga teacher training now

Upcoming YTT Dates:

14th Oct - 20th Oct 2024

9th Dec - 15th Dec 2024

3rd Feb - 9th Feb 2025

31st Mar - 6th Apr 2025

26th May - 1st Jun 2025

21st Jul - 27th Jul 2025

15th Sep - 21st Sep 2025

10th Nov - 16th Nov 2025

Yin Yoga

Dedicate 50 hours to discover and learn more about this holistic and restorative practice whilst becoming Yoga Alliance certified. This comprehensive training will give you a solid understanding behind the philosophy of Yin Yoga, with an emphasis on analysing and using the poses to delve deep into a healing journey through yourself.
Reap all the benefits of this meditative practice that restores body & mind while acquiring the necessary skills to become a highly qualified and confident yoga instructor.

The Experience

Suitable For Every One

This training is suitable for those who are passionate about yoga and want to add to their pre-existing skills as yoga teachers or simply want to immerse themselves in a deeply healing and restorative journey of self awareness and realization.

With A Focus On

Learn how to truly relax body & mind, in order to tap into the healing well of Yin and reap life changing rewards.
What is Yin and Yang and how one compliments the other in the quest for balance.
Practice mindfulness and self-awareness through the practice of Yin.
Comprehensive understanding of all the Yin poses, the alignment and how to sequence them to create your lessons
A journey through the history and basic philosophy of Yin yoga
The physiological effects of Yin on body & mind, respecting our individuality and uniqueness.

You Can Expect

Daily morning pranayama, breathing techniques and meditation.
Daily Yin Yoga practice focused on different elements.
Daily analysis of all the Yin Yoga poses, the alignment, modifications and how to create your own sequences.
Specialised workshops in a variety of different subjects including Philosophy & Anatomy of Yin Yoga.
Experiencing different types of Yoga lessons, including Vinyasa, Hatha and Yoga Nidra.

Are You Ready To Escape From All The Stress And Worries And Focus On Yourself?
Join Us Now!

Shared Double Room
Bali 50hr Yin Yoga Teacher Training

€ 690 FULL COURSE

6 Nights Accommodation

3 Meals A Day

Tuition Fees

Course Material

Yoga Alliance Diploma

BOOK NOW

Private Room
Bali 50hr Yin Yoga Teacher Training

€ 790 FULL COURSE

6 Nights Accommodation

3 Meals A Day

Tuition Fees

Course Material

Yoga Alliance Diploma

BOOK NOW

Superior Room
Bali 50hr Yin Yoga Teacher Training

€ 850 FULL COURSE

6 Nights Accommodation

3 Meals A Day

Tuition Fees

Course Material

Yoga Alliance Diploma

BOOK NOW

Upon Completion

YogaUnion’s 50h Yin Yoga Teacher Training is registered with Yoga Alliance. Students who will be certified from our school will be eligible to accredit their Continuing Education Hours with Yoga Alliance.

Family Matters To Us

Upon graduating from one of our courses and becoming a member of our family, you are entitled to a 15% student discount for all our online courses.
For further information, please do not hesitate to contact us via this platform or send us an email at training@yogaunionbali.com

Categories
Bali

50 Hour Astanga Vinyasa Yoga Teacher Training

Post author By hugo2019

Post date 25/05/2024

Immerse Yourself in a Transformative 50-Hour
Ashtanga Vinyasa Yoga Teacher Training

Enhance your Ashtanga Vinyasa practice in the serene landscapes of Bali. Master fundamentals, refine technique, and build strength in a supportive community dedicated to personal and collective growth. Bali – Greece – India

Bali – Greece – India

Enroll in yoga teacher training now

Upcoming YTT Dates:

16th – 22nd Sep 2024

Our Instructor

Meet our seasoned instructor, Sharath, who draws from an extensive 15-year background in teaching, assisting, and training across diverse locations, primarily in India (Mysore, Goa, Rishikesh, Dharamshala) and various countries worldwide, including Mexico, Guatemala, Europe, Thailand, and Bali. With a wealth of experience, Sharath has meticulously crafted this 50-hours module to offer a highly educational, practical, and transformative experience. The course is intentionally designed to challenge and nurture individuals at all proficiency levels.

Cecilia Cambre born in Baja California, Mexico.

With over 5 years of practising, assisting and teaching yoga in India, Mexico, Guatemala, Morocco, Thailand and Bali.
Currently practising 2nd sequence of Ashtanga Vinyasa Yoga.
Completed 3 years of Studying yoga with renowned teachers across India.
Authorised 1st level Ashtanga Vinyasa yoga teacher from Vijaya Kumar in Mysore India.
500hr in vinyasa Yoga Alliance india/ Bali & 200hrs Classical Hatha at the Sivananda’s Ashram Kerala, india.
With over 1000 hrs of teaching studio classes and more than 1000 hrs of teaching in Teacher training programs in House of Om and Yoga Union, Bali.
Ashtanga Vinyasa Yoga, Vinyasa Yoga and Classical hatha yoga, Pranayama, Yoga Philosophy are the areas of interest and expertise.
My background was in Street/Brakdance as a teenager , i was physically strong and was looking for something to pursue untill i found yoga in latter part of my Life.
Studying Buddhism at the Kopan Monastery in Katmandú Nepal and taking Teachings From the his Holiness The Dalai Lama.

Who We Are

YogaUnionBali has been delivering Yoga Teacher Training Courses (YTTC’s), based on Vinyasa Astanga Flow, an internationally accredited program with Yoga Alliance, for more than 15 years now.
Enchanted by her experiences in Bali, Greece & India, Ourania the founder of YogaUnionBali, decided to call Athens her new Yoga home. Bringing her experiences from her permanent home in Ubud (the cultural and yogic capital of Bali), all the way to her birthplace in Greece.
Sharath known for this advaneed practice, for her thousands of hours of teaching, for his love and dedication to perfecting asana.

Why Us?

We don’t make empty promises – we truly believe we deliver something very special here and know that our course changes lives. It’s a once-in-a-lifetime experience and we can guarantee that if you take a leap to commit, you will never look back.
It will be intense and challenging but know that you will come out on the other side stronger – mentally and physically. We’re delivering life-changing transformations.
We really hope that you will join us here soon.
YogaUnionBali Family

The Course

Drawing from 15 years of teaching, assisting, and training experience in diverse locations like India (Mexico, Guatemala, Europe, Thailand, and Bali), Sharath has meticulously developed this 50-hour module to provide an enriching, practical, and transformative experience.The training is thoughtfully crafted to challenge and foster the growth of individuals at all skill levels.
Cecilia, a certified first-level Ashtanga teacher and second sequence practitioner, will be assisting during the course, bringing her expertise to enhance the learning journey.
Our 50-hour course s specializes in Ashtanga Vinyasa Yoga and creative seguencing of Vinyasa Yoga, with a strong focus on the Asana practice. We prioritize:
Guiding you in building a solid self-practice
Developing your technique, confidence, skills, and profound knowledge
Providing a comprehensive understanding of Ashtanga Vinyasa yoga and seguencing skilld with Vinyasa yoga
Offering Asana analysis & adjustment theory and practicals
Deepening your understanding of Pranayama and Chanting
Conducting afternoon workshop on practicing
Vinyasa Yoga and the art of creating sequences
Hosting a special workshop on animal movements and handstands based on Capoeira, an Afro-Brazilian Martial art
Covering methodology, theory, philosophy, and anatomy/physiology
Providing insights into basic Ayurveda, nutrition, healing, and rejuvenation in relation to yoga practice
Equipping you to excel as both a yoga teacher and a self-practitioner.

Course Snapshot:

Group Sizes: 10 – 25 Students
Yoga Style: Ashtanga
Vinyasa Mix
Course Length: 6 Days
Skill level: All Levels
Certifications: YACEP by Yoga Alliance
Location: Ubud, Bali

What’s included?

Meals & Accommodation
Tuition Fees
Course Material
Yoga Alliance Diploma

What To Expect

Experience 5 days of Mysore-style Ashtanga Vinyasa Yoga, including hands-on adjustments, culminating in a Led class on the final day.
Each day, mornings commence with an hour of pranayama, meditation, and mantra chanting, followed by an Ashtanga Vinyasa Yoga class. Late mornings are dedicated to in-depth lerning of asanas, emphasizing alignment, adjustments, and teaching methodology.
Explore the theoretical aspects of Asanas during early afternoons, alternating between Yoga Philosophy, Anatomy, and Yoga Nidra. Afternating feature specialized workshops focusing on creative Vinyasa, delving into the art of crafting sequences with topics like hip opening, backbending, and inversions.
Early mornings concentrate on the traditional practice of Ashtanga Vinyasa Yoga, emphasizing the development of a self-practice. From day one, you’ll engage in teaching segments of the Ashtanga Vinyasa yoga sequence, building confidence to lead full classes by the course’s end.
Afternoon classes will shift focus to Vinyasa Yoga, exploring the teachnique and art of creating specialized classes centered around hip technique and art of creating specialized classes centered around hip opening, backbending, and inversions.

Requirements

YOGA PRACTICE: The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a foundation in fundamental yoga postures.
ENGLISH: We welcome all nationalities and languages, our material and lessons are delivered in clear and not over-complicated
English. Please note all the classes are delivered in English and so is the exam.
ATTENDANCE: To ensure the success of the training, participants are required to attend all the classes and lectures.

Daily Schedule Example

06:00 – 06:30 Shatkarma
06:30 – 08:30 Mysore Ashtanga
08:30 – 09:00 Breakfast
11:00 – 13:00 Alignment
13:00 – 15:00 Lunch
15:00 – 16:30 Anatomy / Philosophy
16:45 – 18:30 Workswhop / Afternoon Classes
19:00 Dinner

Ubud, Bali

Nestled in the heart of Bali, Ubud stands as a captivating hub of cultural richness and natural splendor. This serene town is a haven for those seeking an authentic and enriching experience. Known for its lush landscapes, traditional arts, and vibrant spirituality, Ubud beckons travelers from across the globe to immerse themselves in its tranquil ambiance.
Surrounded by terraced rice fields, dense rainforests, and sacred temples, Ubud offers a sanctuary for introspection and exploration. It has evolved into a thriving center for wellness and holistic living, where ancient traditions harmoniously blend with modern pursuits. Whether indulging in Balinese cuisine, discovering local craftsmanship, or partaking in yoga amidst the captivating scenery, Ubud promises an enchanting escape that rejuvenates the mind, body, and soul.

Yogic Diet

At YogaUnion, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing plant-based vegetarian cuisine.
Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay. Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods. This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.

The Rice Fields

We highly recommend this location to those who want to experience authentic Ubudian lifestyle.
Our shala, your accommodation and the restaurant are located in the luscious rice fields, where you can really enjoy the peaceful surroundings whilst being at one with nature. Our location is not accessible by cars, therefore feet, bicycles and motorbikes are only welcome.
*** Place note we work with multiple local homestaya and allocate rooms on a first come first basis, all are of a similar standard.

Start Your Journey With Us…

Without Accomodation
Immerse Yourself in a Transformative 50-Hour Ashtanga Vinyasa Yoga Teacher Training

€ 750 FULL COURSE

** Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.

BOOK NOW

Without Accomodation
Immerse Yourself in a Transformative 50-Hour Ashtanga Vinyasa Yoga Teacher Training

€ 850 FULL COURSE

** Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.

BOOK NOW

Without Accomodation
Immerse Yourself in a Transformative 50-Hour Ashtanga Vinyasa Yoga Teacher Training

€ 1000 FULL COURSE

** Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.

BOOK NOW

Completion

Teaching

Delivering a 30 minutes Vinyasa flow class to your fellow yogis and receiving constructive feedback from your head teacher.
Taking a 3 hour written exam focused on Asana analysis, Philosophy & Anatomy.

Diploma

Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance.
It will be a journey inwards and a cornerstone in the ultimate quest is self-realization and self-love.

We are not just a teaching course, we are a community, helping and supporting each other throughout this profound journey.
You will form deep bonds that transcend friendship and leave with the knowledge and a union for life.
We can’t wait for you to become part of our yoga family
The YogaUnionBali Family
Bali – Greece – India

Our Curriculum

In more detail…

Pranayama

Prana – breath, Yama – control – in accordance with the great yogis, breath equals to energy flow.
Every morning will begin with pranayama classes, where you will have the chance to get grounded, look inwards and set intention and energy for the day ahead. You will practice your breath and gain conscious awareness of your body.
In this class you will learn and practice:
Yogic breathing
Nadi Shodhana (alternate nostril breathing)
Bhramari (humming bee breath)
Ujjayi (the psychic or victorious breath)
Bhastrika (bellows breath)
Kapalbhati (frontal brain cleansing breath)

Asana Analysis and Adjustments

This class focuses on analyzing and dissecting basic advanced postures. You’ll learn the correc alignment based on the traditional approach and in line eith body understand how to offer hands-on a mechanics and how to structure them in a Vinyasa class. The teachers will always be Rresent in your practice, observing and providing feedback.
In this class you will learn:
Analysis of the 80 ROStures and more (armbalances, back-bends, and inversions)
Modifications, other variations, and variation of all postures advanced
How to use yoga props in your yoga practice
Adjustmrnt (physical & verbal) theory and hands-on practice

Anatomy

You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal and muscular system. You will gain a deep understanding of how these systems work in harmony tocreate movement and gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.
This class is delivered in a conversational setting. Over the years, we have been ableto master the delivery of complex concepts in a fun, interactive and intuitive way.
In this class you will learn and discuss:
Introduction to Anatomy and different body systems
Analysis of the skeletal system & connective tissue, muscular system and the nervous system
Movement analysis of all major joints and muscles and direct application to yoga practice & asanas

Philosophy

We will travel back in time to India and dive deep into the origins of yoga and how it reached today’s modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to our modern lives. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.
In this class you will learn and discuss:
History and meaning of yoga
The eight-limb path of yoga according to Patanjali
Prana, Vayus, Nadis, Chakras, Kundalini
The Gunas, Doshas, Introduction to a yogic diet
Mudras, Bandhas (energy locks) and Mantras
The meaning of Om
Lifestyle and ethics as a yoga practitioner and a teacher

Teaching Methodology

We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you’ll be delivering. Through regular feedback from teachers and fellow students, you’ll improve with practice—gradually finding your unique voice and style as a teacher.
In this class you will learn and practice:
Yoga Union Vinyasa structure & principles
Practice teaching & receiving feedback
Observing others teaching & giving feedback
Learn & practice hands-on adjustment
Instruction, teaching styles, and qualities of a teacher
Voice projection and floor presence
Planning and structuring a class
Dealing with injuries and safety precautions

Afternoons

During the afternoon sessions, we will concentrate on specialized workshop that delve into the art of creative Vinyasa. You will have the opportunity to explore and master the skill of crafting sequences, with a particular focus on topics such as hip opening, back bending, and inversions. These workshops aim to enhance your understanding and proficiency in these key elements of yoga practice, providing a dynamic and enriching experience that contributes to your overall growth as a practitioner and potential future teacher.

Categories
Bali

Bali Ubud 50H Meditation Teacher Training

Post author By hugo2019

Post date 25/05/2024

BALI
50h Self-ENQUIRY & MEDITATION TEACHER TRAINING

"Open your mind to new possibilities"

Enroll in yoga teacher training now

Upcoming YTT Dates:

16th Sep – 22nd Sep 2024

11st Nov – 17th Nov 2024

6th Jan – 12nd Jan 2025

3rd Mar - 9th Mar 2025

28th Apr - 4th May 2025

23rd Jun - 29th Jun 2025

18th Aug - 24th Aug 2025

13th Oct - 19th Oct 2025

8th Dec - 14th Dec 2025

Our Meditation Course

Deepen your knowledge of meditation while acquiring the necessary skills to become a highly qualified and confident meditation instructor, within the warm embrace of beautiful Bali!
Emphasis is on increasing awareness while nurturing a profound connection to self, others and the natural world.
This comprehensive, practical training is Yoga Alliance certified.
It will give you a solid understanding of meditation and your subconscious as well as emotional self & co-regulation skills.
—Be the change you want to see in the world—

The Experience

Suitable For Everyone

This course is a golden doorway to more insight & understanding, no matter where you are on your personal journey of self-growth.
You’ll practice many awareness skills & styles of meditation, gaining tools and tips to benefit every level of your being.
Enhance your experience of life within the lush and peaceful,
tropical nature of Ubud, Bali.
Our instructors share years of insight, providing you with the very best experience for self-practice & as a new meditation teacher!
Tap into your diverse, authentic self in an atmosphere of connection & support!
“You can only guide others as deeply as you’ve gone yourself.”

With A Focus On

Multiple mindfulness & meditation techniques
Ancient roots & benefits of meditation
Connecting more deeply to your core
Becoming more grounded & embodied
Awareness: body/mind/emotional/exceptional
Exploring conditioned perception
Advancing focus, self-care, healing & love
Noticing dysregulation & survival strategies
Letting go of thoughts that don’t serve you
Rewiring old patterns of reaction
Emotional release & how to gain balance
Tools to self and co-regulate in times of stress
Authentic communication
Communicating needs/desires/boundaries
Sourcing creativity from your intuitive mind
Offering the best for your own students
Sharing, Support, Connection & Community

Types Of Meditation You'll Explore

Mindfulness
Guided Meditation + Yoga Nidra
Focused attention

Each Day You'll Experience

Movement & morning meditations
Self-reflection exercises
Meditation techniques
Insights into your mind & emotions
Techniques for emotional balance
Interactive lessons
Mini lessons you’ll teach to each other
Group sharing, fun and support

What People Say

“Whatever your intention for this course is: you’ll definitely gain insights & grow. The instructors have loving souls & helped me believe in myself again. Forever grateful.” – Ines
“Honestly, this was such a life-changing experience. I learned so much about myself and about life in general. The course is designed so cohesively, and the teachers were an incredible inspiration!” – Aida
“It was an incredible week. I’m so glad I was part of this course and can’t wait to share my experience with my students.” – Beri
“Such a safe space was held, allowing me to really drop down deeply to access unconscious blocks. So grateful for this incredible course & teachers.” – Nat
“I took with me many learnings about myself and a huge toolbox for facilitating gatherings and meditation!” – Sina
“I got to meet the most amazing humans from all over the world in a beautiful, scenic setting. The facilitators were absolutely incredible. I gained so much insight & wisdom. I’m beyond grateful and can’t thank you enough.” – Maxi
“A heartfelt thanks to the facilitators for creating a safe, nurturing space. I learned to facilitate meditation, and deepened my personal practice, delving into awareness of my triggers & how to emotionally regulate. Every moment was enjoyable.” – Sindy
“This course is so much more than meditation. A space was created that allowed everyone to be vulnerable, in a way that we felt guided, supported & safe. I gained so much on a personal & professional level. My heart is full…” – Emily

Are you ready to explore?

Superior Room
Bali Ubud 50h Meditation Teacher Training

€ 850 FULL COURSE

6 Nights Accommodation

3 Meals A Day

Tuition Fees

Course Material

Yoga Alliance Diploma

BOOK NOW

Private Room
Bali Ubud 50h Meditation Teacher Training

€ 790 FULL COURSE

6 Nights Accommodation

3 Meals A Day

Tuition Fees

Course Material

Yoga Alliance Diploma

BOOK NOW

Shared DOUBLE Room
Bali Ubud 50h Meditation Teacher Training

€ 690 FULL COURSE

6 Nights Accommodation

3 Meals A Day

Tuition Fees

Course Material

Yoga Alliance Diploma

BOOK NOW

Completion

Upon Completion

You’ll leave the course a more empowered version of yourself, with the tools and know-how to provide the very best for your own students.

Qualificcation

YogaUnion’s 50h Self-Enquiry & Meditation Teacher Training is registered with Yoga Alliance. Teachers certified at our school will be eligible to accredit their Continuing Education Hours with Yoga Alliance.

Family Matters To Us

Upon graduating from one of our courses and becoming a member of our family, you are entitled to a 15% student discount for all our online courses.
For further information, please do not hesitate to contact us via this platform or send us an email to training@yogaunionworld.com

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