Menu
YogaUnionBali has been delivering Yogs Teacher Training Crouses (YTTTC’s), based on Vinyasa Ashtanga Flow, an internationally accredited program with Yoga Allinace, for more than 15 years now.
Enchanted by their experiences in Bali, Greece & India, Ourania, the founder of YogaUnionBali, bringing her experiences from her permanent home in Ubud (the cultural and yogic capital of Bali), all the way to her birthplace in Greece.
We don’t make empty promises – we truly believe we deliver something very special here and know that our course changes lives.
It’s a once-in-a-lifetime experience and we can guarantee that if you take a leap to commit, you will never look back.
It willl be intense and challenging but know that yoou will come out on the other side stronger – mentally and physically. We’re delivering life-changing trnsformations.
We really hope that you will join us here soon.
Ourania & YogaUnionBali Family
Prepare to embark on a journey of self-growth and self-development through yoga, in charming Palairos, the jewel of the Ionian sea in Greece. A well kept secret, the traditional and serene village of Palairos, dipped in blue by the sea and the sky and vibrating with energy by its ancient history, is waiting to reveal its secrets to you. Join us..
Based on thousands of hours of experience from all over the world, Yoga Union has carefully created and shaped the course to deliver the most educational, life-changing experience. The training is designed to challenge and develop individuals at all levels.
Our 200hr course specialises in Vinyasa Ashtanga Yoga, with a strong focus on the breath and how to combine it with movement.
Daily, mornings will begin with an hour of pranayama, meditation and mantra chanting, followed by a Vinyasa flow class.
Early afternoons will be spent learning asana alignment, adjustments & teaching methodology. You will dive into the theoretical part, studying Yoga Philosophy or Anatomy (alternating days).
The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha, Nidra and specialized workshops.
You will have 1 day off per week, usually Sundays where you get to relax, study and enjoy the surroundings.
| 07:00 – 08:00 | Pranayama |
| 08:00 – 10:00 | Vinyasa |
| 10:00 – 11:00 | Breakfast |
| 11:00 – 13:00 | Alignment |
| 13:00 – 15:00 | Lunch |
| 15:00 – 16:30 | Anatomy / Philosophy |
| 16:45 – 18:30 | Workswhop / Afternoon Classes |
| 19:00 | Dinner |
Palairos is a seaside village close to Lefkada island, that allows you to come in close contact with a rustic and traditional way of life. Discover the beauty of a simple, rural and honest everyday living combined with the beach life vibes from living next to the sea, ones that can truly relieve us of the stress and tension of our daily city lives. Away from urban distraction, you will find traditional tavernas, freshly baked bread from family-owned bakeries and an abundance of fresh fruits on local trees that you can grab on your way to the simple but stunning Yoga Shalas, located at a small cliff overlooking the Ionian sea.
You will be staying in a boutique family hotel outside the village center, situated on top of the cliff with a breathtaking view of the ocean on one side and the beautiful pool and garden on the other.
The family hotel is offering a variety of room options, offering 2 beds, 3 beds and 4 beds. The rooms are comfortable and spacious and all have ocean view. They include air-condition, free wi-fi, hot water, closet & kitchen.
The brand new yoga shalas offering the same ocean view is in the premises as well as the restaurant. There is a bar along the pool and a big garden to relax and rest. Following the path from the hotel there is a private beach, a small oasis just 5 minutes walking distance from the rooms.
The village center is approximately 15 minutes walking distance from the hotel. There will be arranged transportation to the center and back by the hotel as well as the possibility to rent bikes and bicycles.
The students will follow the yogic diet consisting of vegetarian, plant-based foods, using only fresh, local, organic ingredients in delicious recipes! This course includes daily vegetarian breakfast, light lunch (salad and one plate) and dinner buffets, from Mondays to Saturdays.
For the adventurous souls many activities are available on the days-off.
Lefkada is very close and can be reached by a car should you want to visit the most breath-taking beaches in all of Greece, famous for the turquoise waters and white, silvery sands.
Private boat sailing can also be arranged, exploring the islands around Palairos and diving in the crystal waters with the dolphins.
Among the activities available (depending on the weather) are also snorkeling & scuba diving, trekking, cooking and botanology lessons, visiting thermal springs and arrangement of daily trips.
As part of your final examination, you will be required to deliver a 30 minutes Vinyasa flow class to your fellow yogis.
The course will end with a 3 hour written examination focused on Asana analysis, philosophy & anatomy.
Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance for the 200 hours standard for Registered Yoga Schools (RYS).
Prana – breath, Yama – control – in accordance with the great yogis, breath equals to energy flow.
Every morning will begin with pranayama classes, where you will have the chance to get grounded, look inwards and set intention and energy for the day ahead. You will practice your breath and gain conscious awareness of your body.
In this class you will learn and practice:
Our approach to the traditional style of Vinyasa & Ashtanga, enhanced and refined with the newfound knowledge and information we are blessed to have learnt from years of exploration and practice. This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class. The teachers will always be present in your practice, observing and providing feedback.
In this class you will learn:
You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal and muscular system. You will gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.
This class is delivered in a conversational setting. Over the years, we have been able to master the delivery of complex concepts in a fun, interactive and intuitive way.
In this class you will learn and discuss:
We will travel back in time to India and dive deep into the origins of yoga and how it reached today’s modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to our modern lives. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.
In this class you will learn and discuss:
We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you’ll be delivering. Through regular feedback from teachers and fellow students, you’ll improve with practice—gradually finding your unique voice and style as a teacher.
In this class you will learn and practice:
The afternoon classes will serve to introduce the students to various styles of yoga, in addition to core course specification. Alternating, you will take part in restorative practice and themed workshops.
RESTORATIVE
To complement your morning dynamic Yang practice, the afternoons will focus on Yin practice. The classes will feature Yin yoga, Yoga Nidra, Restorative, Gentle Hatha.
WORKSHOPS
Asana-related, these workshops will cover handstands, hip openers, fun modules like partner yoga and spiritual immersions such as cacao ceremonies, ecstatic dance, eye gazing and bhakti.
You will receive an email with the required registration and payment information shortly.
Don’t hesitate to reach out to us again if you have any further questions.
