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We know that everyone is different, we offer options to make sure you have the freedom to experience—exactly what you’ve been dreaming about.
Introducing a training exclusively tailored for you. You’ll have complete access to our 200h Vinyasa Online YTTC upon receipt of your deposit payment. Once in Bali for your 10-day stay, you’ll dive into an immersive on-site training, offering a harmonious blend of learning, social interactions, cultural exploration, and thrilling adventures! Our experienced teachers, with years of practice, will skillfully guide you through the remaining 100 hours. Additionally, the flexibility to conclude the training online empowers you to learn at your own pace, right from the comfort of your home!
You’ll nourish your mind, body and soul forming connections with like-minded, playful, adventurous souls.
You’ll have a group-host, who’ll be on hand at all times to support any of your needs.
YOGA PRACTICE: The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a foundation in fundamental yoga postures.
ENGLISH: We welcome all nationalities and languages, our material and lessons are delivered in clear and not over-complicated English. Please note all the classes are delivered in English and so is the exam.
ATTENDANCE: To ensure the success of the training, participants are required to attend all the classes and lectures
Based on thousands of hours of experience from all over the world, Ourania carefully created and shaped the course to deliver the most educational, life-changing experience. The training is designed to challenge and develop individuals at all levels.
Our 200hr course specialises in Vinyasa Ashtanga Yoga, with a strong focus on the Asana practice.
We focus on:
Daily, mornings will begin with an hour of pranayama, meditation and mantra chanting, followed by a Vinyasa flow class.
Late mornings are focused on deep learning of asanas with an emphasis on alignment, adjustments & teaching methodology. You will dive into the theoretical part of Asanas, early afternoons you will study Yoga Philosophy or Anatomy (alternating days).
The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha & Nidra and specialized workshops.
Far from the traditional approach, we maintain a very high standard of teaching whilst making our classes extremely fun and interactive.
From day one, you will start teaching a few minutes of Vinyasa lesson that will help you to have the confidence to teach a lesson at the end of your course.
| 07:00 – 08:00 | Pranayama |
| 08:00 – 09:30 | Vinyasa |
| 10:00 – 11:00 | Breakfast |
| 11:30 – 13:30 | Alignment |
| 13:30 – 15:00 | Lunch |
| 15:00 – 16:30 | Anatomy / Philosophy |
| 16:45 – 18:15 | Workswhop / Afternoon Classes |
| 19:00 | Dinner |
The safety of our students is our top priority and we continuously follow all up-to-date safety protocols, as well as local authorities requirements.
A few important things to note:
We are doing all we can Ğo make sure ĞhaĞ we will greeĞ you wiĞh healĞh and happiness!
Nestled in the heart of Bali, Ubud stands as a captivating hub of cultural richness and natural splendor. This serene town is a haven for those seeking an authentic and enriching experience. Known for its lush landscapes, traditional arts, and vibrant spirituality, Ubud beckons travelers from across the globe to immerse themselves in its tranquil ambiance.
Surrounded by terraced rice fields, dense rainforests, and sacred temples, Ubud offers a sanctuary for introspection and exploration. It has evolved into a thriving center for wellness and holistic living, where ancient traditions harmoniously blend with modern pursuits. Whether indulging in Balinese cuisine, discovering local craftsmanship, or partaking in yoga amidst the captivating scenery, Ubud promises an enchanting escape that rejuvenates the mind, body, and soul.
At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.
Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay. Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods. This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.
We highly recommend this location to those who want to experience authentic Ubudian lifestyle.
Our shala, your accommodation and the restaurant are located in the luscious rice fields, where you can really enjoy the peaceful surroundings whilst being at one with nature. Our location is not accessible by cars, therefore feet, bicycles and motorbikes are only welcome.
Extra-Payment Activities
Immerse yourself in the rich tapestry of experiences that Bali has to offer, from spiritual awakenings to thrilling underwater explorations. If you’re yearning to embrace the authentic essence of Bali, we are here to curate these enriching activities seamlessly into your training.
Elevate your leisure moments by partaking in a range of scheduled activities:
Daily Excursions
Delivering a 30 minutes Vinyasa flow class to your fellow yogis and receiving constructive feedback from your head teacher.
Taking a 3 hour written exam focused on Asana analysis, Philosophy & Anatomy.
Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance.
We believe that whether one decides to teach or not after the training is of little importance. This experience will allow you to grow and develop in a physical, mental and spiritual level.
It will be a journey inwards and a cornerstone in the ultimate quest is self-realization and self-love.
Prana – breath, Yama – control – in accordance with the great yogis, breath equals to energy flow.
Every morning will begin with pranayama classes, where you will have the chance to get grounded, look inwards and set intention and energy for the day ahead. You will practice your breath and gain conscious awareness of your body.
In this class you will learn and practice:
Our approach to the traditional style of Vinyasa & Ashtanga, enhanced and refined with the newfound knowledge and information we are blessed to have learnt from years of exploration and practice. This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class. The teachers will always be present in your practice, observing and providing feedback.
In this class you will learn:
You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal and muscular system. You will gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.
This class is delivered in a conversational setting. Over the years, we have been able to master the delivery of complex concepts in a fun, interactive and intuitive way.
In this class you will learn and discuss:
We will travel back in time to India and dive deep into the origins of yoga and how it reached today’s modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to our modern lives. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.
In this class you will learn and discuss:
We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you delivering a 30 minutes class to your fellow yogis. Through regular feedback by teachers and fellow students, you will have a chance to improve as you go along and about finding your unique voice and style as a teacher.
In this class you will learn and practice:
The afternoon classes will serve to introduce the students to various styles of yoga, in addition to core course specification. Alternating, you will take part in restorative practice and themed workshops.
RESTORATIVE
To complement your morning dynamic Yang practice, the afternoons will focus on Yin practice. The classes will feature Yin yoga, Yoga Nidra, Restorative, Gentle Hatha.
WORKSHOPS
Asana-related, these workshops will cover handstands, hip openers, fun modules like partner yoga and spiritual immersions such as cacao ceremonies, ecstatic dance, eye gazing and bhakti.
You will receive an email with the required registration and payment information shortly.
Don’t hesitate to reach out to us again if you have any further questions.
